Abubuwan da ke haifar da jin zafi a cikin gidajen abinci suna da yawa: iri, canje-canje da suka shafi shekaru, raunin da ya faru canjina cututtuka. Jihar hadin gwiwa tana shafar salon rayuwa, yanayin aiki, abinci mai gina jiki da lokaci na shekara. A cikin faduwar da a cikin hunturu, gidajen da fara cutar da su sosai, cututtuka na kullum za a iya kaifi. Wannan yana ba da gudummawa ga Supercooling, cututtukan cututtuka da raguwa a cikin aikin jiki. Yana da mahimmanci a amsa jin zafi a cikin lokaci kuma fara warware matsalar, ba tare da iyakance shigar da masu shan azaba da chondropotectors. Ka tuna cewa zaku iya zabar shirye-shirye don magani kawai akan shawarar likita. Amma sauran matakai ga lafiyar gidajen ana iya yi ba tare da likitoci ba.
Abinci
Kunna jita-jita da ke kunshe da gleilage, benons, jijiyoyin jiki da ƙasusuwa cikin abincin. Cuku gida, cuku mai kananan iri, madara na halitta, cod, cod, da cod da aka yi da mai-mai mai tsami ko mai mai. Sau ɗaya a mako, ana ba da shawarar ku ci kayan abinci - mai ɗanɗano ko boch. Domin da kiwon lafiya na gidajen abinci, Vitamin C da ake bukata, don haka ci strawberries, baki da ja currants, teku buckthorn, guzberi, ceri, Bulgarian barkono, dill, faski, horseradish, Brussels, Sauer kabeji da kuma Citrus. Mafi amfani Sweets ga gidajen abinci da kashin teku sune marmalade, marshmallow, da kirim jelly, amma kawai kirim mai tsami ko kirim.
Ba'a ba da shawarar yin amfani da yin burodi ɗauke da buhu da aka ɗauke da ƙarfi, samfuran da suka dace da amplifiers, sausages da sausages (da kayan gwangwani, abinci mai sauri, gas. Yana cutarwa ga mai, kyafaffen, soyayyen, bushe da marinated. An bada shawara don iyakance giya, shayi da kofi.
Tebur da tebur rubutu ya kamata ya zama mai dadi
Hoto: pixabay.com/ru.
Aiki
Shugaban a kan tebur da rubutu ya kamata ya zama mai dadi, kar a zauna cikin mutuwar uku. Yi ƙoƙarin yin motsa jiki kowane sa'o'i biyu, da kuma a gaban motsa jiki da aiki tuƙuru. Yin aiki na jiki, ɗauki hutu a kowace awa akalla minti biyar.
Rage ƙarfi
Barci a kan katifa na orthopedic, yi amfani da matashin kai wanda ke tallafawa kashin mahaifa (daga kayan zamani ko buckwheat husk).
Wasanni
Ruwa yana goyan bayan kashin baya kuma yana ba ka damar cire tashin hankali, spasms da zafi, tayin samar da ruwa, kauracewa microcrushes. Idan ba za ku iya halartar tafkin ba, ɗauki tafiya mai ban tsoro ko tafiya kawai. Da motsa jiki don gidajen abinci. Motar madauwari na wuya, kafadu, hannaye, kwatangwalo, gwiwoyi, sau ashirin a cikin hanya guda, sau ashirin zuwa wani.
Rana
Matsakaici tan yana motsa samar da bitamin D da ake buƙata don riƙe alli. Koyaya, ga tsarin bitamin D, babu buƙatar faɗuwar rana. Saboda haka, shiga cikin Solarium, kar a kwashe, saboda wuce kima yana cutar da fata sosai.