Naman sa mai naman alade da aka yi da puree tare da zucchini
A kan m 4-6 servings: 600 g naman sa, 4 rackini, 3 lemun tsami albasa, ½, 75 ml na dabi'a tafs, gishiri, gishiri, barkono.
Lokaci na dafa abinci: 40-60 minti.
Naman saƙa da ke jikin sa a kan kwanon soya, sannan ku gaishe, barkono da saka a jaka don yin burodi. Yi ramuka da yawa don fitar da matattarar tururi kuma aika jaka a cikin tanda, mai zafi sosai, da minti 20. Aƙalla da yawa, a gefen abinci, saika fitar da, a bit of ruwa. A cikin blender, Mix kore Basil, man kayan lambu, tafarnuwa da ɗan sabo ne na zucchini. Gungura. Sa'an nan kuma sanya a cikin zucchini blender daga cikin kwanon rufi mai, kara gishiri, barkono, ruwan 'ya'yan lemun tsami da yogurt na zahiri. Mix da kyau da kuma ciyar da puree tare da naman sa da albasarta albasa!
Salatin kabeji tare da kwakwa-sesame irin na modeling
Don 4-6 metings: 1 kochan matasa kabeji, 3 rawaya kararrawa barkono, 2 cooran mario, 2 cloves na tafarnuwa, 1 lemun tsami, barkono. Don yaudara: Zestra 1 orange, 4 tbsp. Man zaitun, 1 tbsp. Lemun tsami ruwan 'ya'yan itace, 3 tbsp. Maple syrup ko zuma, 5 tbsp. Maganin kwakwa na kwakwa, ½ H. Cayenne barkono, 2 tbsp. sesame.
Lokacin dafa abinci: minti 40.
Kabeji da barkono barkono suna yankakken yankakken kuma gauraye a cikin babban kwano. Sanya shrimps gasashe da tafarnuwa, da kuma naman orange. Gishiri, barkono, zuba ruwan 'ya'yan lemun tsami. Don miya, Mix da grated orange zest, madara kwakwa, man kayan lambu, maple syrup, cayenne da lemun tsami ruwan 'ya'yan itace. Cika salatin, ku ba shi karye, sa'annan ku bauta wa tebur hutu!
Salatin kabeji tare da kwakwa-sesame irin na modeling
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Bugun Ista
Sinadaran: 450 g na gari, ½ tsp. Salts, 7 g na yisti, 1 tsp. Cinnamon ƙasa, 50 g da sukari, ƙwai 2, 300 ml na madara, 200 g na bushe cherries ba tare da tsaba ba, foda.
Lokacin dafa abinci: minti 35.
Mix yankakken gari, gishiri, kirfa, yisti da sukari. Sa'an nan kuma shigar da ƙwai biyu a cikin cakuda da kuma zuba madara. Haɗa sosai kuma ƙara zuwa kullu da aka bushe ba tare da tsaba ba. Dusar da kullu a kan molds kuma aika zuwa tanda, mai zafi zuwa digiri 180, na mintina 15. Sa'an nan kuma cire buns daga tanda, sanyi, fita daga molds. Yayyafa da powdered.
Bugun Ista
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