Kowane bazara yana faruwa iri ɗaya: tare da ƙara yawan zafin jiki na ƙwayoyin cuta, sun fara ninka cikin matsakaici mai dacewa tare da ƙaruwa sosai. Kuma idan a lokacin tashe-tashen hankula, an rage rigakafinka saboda rashin lafiyar kwanannan, damuwa, damuwa ko supercooling na farko na sanyi kwanaki 2-3 bayan lamba tare da cutar da ta kamu da cutar. Tasirin tasirin bitamin zai taimaka wajen mayar da ƙarfi da rage haɗarin cutar. A shirya girke-girke da yawa na hadaddiyar giyar daga kayan lambu da 'ya'yan itatuwa tare da ƙari na kayan yaji:
Kurkuma duka a kan kai
• 200 ml na ruwan zafi
• 1/4 lemun tsami.
• 3-3 yanki na tushen ginger
• 0.5 h. L. Turmeric foda
• 0.5 h. L. Zuma
Dukkanin sinadaran kayan ado suna haɗuwa da juna kuma suna zuba ruwan zãfi, barin shi shine minti 5-8. Kurkuma yana da antioxidant, gurbata da choleretic sakamako. Ginger yana aiki azaman maganin antiseptik, kuma lemun tsami a kashe acid inganta salivation, wanda ke taimaka wa kurkura da baka mai kyau daga microbes na lamba.
Kurkumu ya cancanci a ƙara duka jita-jita
Hoto: unsplash.com.
Detox-ruwa
• 2 l na cikin gida
• ½ lemun tsami
• 6-7 yanka na tushen ginger
• ½ Kokwamba
• 3-3 twigs na Mint
• 1 tbsp. remmenc
Wannan girke-girke yana da kwatankwacin sinadaran zuwa wanda ya gabata, amma an rarrabe shi da gaskiyar cewa sashi na lemun tsami, turmenceric da ginger cikin sharuddan zai zama ƙasa. Wannan yana nufin cewa irin wannan ruwan za a iya bugu da rana. Haɗa duk kayan abinci daga maraice kuma suna shan ruwa a cikin firiji na dare. Sha chilled, zaka iya ƙara cubes na kankara da yawa - likitoci sun yarda cewa a cikin alamun farko, abubuwan sha suna taimakawa wajen kashe ƙwayoyin cuta da sauri.
RUHU - Bamben Bom
• Apple 1
• karas 1
• orange 1
• 3-4 saukad da bitamin D3
Ruwan ruwan sha sabo ne ruwan 'ya'yan itace suna buƙatar kowace rana. Orange ya ƙunshi bitamin C, a cikin tuffa - baƙin ƙarfe, kuma a cikin karas - bitamin A. Akwai karnuka da inganta yanayin, sai ya karfafa wani abin sha mai yawa.
Smoothie daga Kiwi da alayyafo
• 1 banana
• 1 Kiwi
• 3-4 cube na daskararren daskararre
• 1 tbsp. 'Ya'yan itacen iri
• 1 tbsp. iri
Idan da safe ba ku son cin fararen wanki ko 'ya'yan itace, shirya smoothie - wannan abin sha yana da yawa sau da yawa fiye da kofi. Tashi dukkanin kayan abinci a cikin blender kuma karya abin sha zuwa ga Kip-cape, wanda za'a iya ɗauka tare da ku don aiki. Banana potassium, kiwi - flolic acid da flavonoids, alayyafo - phosphorus, flax da sesame suma suna da wadatar a cikin microelements.
Kiwi - tushen flavonoid
Hoto: unsplash.com.
Berry Morse
• 2 l na ruwa
• 100 g cranberry
• lambobin 100 na gram 100
• 100 grams na rasberi
• 100 grams Blackberry
• 100 grams buckthorn
Berries koyaushe suna da amfani a kowane adadi. Yawancin sinadaran da kuka ɗauka don Morse, mafi kyau - kowane Berry yana da tsarin sunadarai na mutum. Morse bukatar a dafa shi a cikin wani saucepan na 15-20 minti daga lokacin ruwan tafasa, sannan ka bar shi da dare. Kuna iya shan shi mai zafi ko sanyaya - kamar yadda kuke so ƙarin.