Idan shirye-shiryenka sun hada da asarar nauyi ko fadada taro, kana buƙatar daidaita abincin, ba tare da kiyaye madaidaicin menu ba don cimma bel adalai ba zai yiwu ba. Don haka waɗanne samfura zai kawo shi kaɗai? Za mu yi ma'amala.
Soysarin abun ciki
Da yawa suna da tabbacin cewa ba tare da wakaden soya ba shi yiwuwa a kula da ma'aunin furotin a jiki, amma wuya a yarda da hakan. Tare da amfani da samfuran soya, glandon thyroid ya fara kasawa, wanda zai haifar da ƙarin matsalolin lafiya. Koyaya, ba lallai ba ne don kawar da Soy, kawai ya zama dole don zaɓar samfuran abin da ƙirar "Organic".
Gari da siffa
Haka ne, Boiled farin shinkafa abinci ne mai ban mamaki, amma ba idan ka yanke shawarar rasa nauyi kuma shirya domin bazara. Aauki mafi kusantar riguna, wanda a lokacin da aka yi amfani da wasu lokuta 'yan makonni a cikin ƙananan adadi kusan ba ya cutar da kai. Amma daga samfuran gari, Albeit da aka yi da m alkama, ya zama sanadin watsi da duka daga sauki carbohydrates a cikin jiki kuma sannu da metabolism.
Lokacin bakin teku yana da ɗan lokaci kaɗan
Hoto: www.unsplant.com.
Giya-dauke da sha
Dukkanmu mun ji game da gilashin giya mai bushe mai bushewa, amma sun yarda, mutane kaɗan suna iyakance ga gilashin ɗaya. Duk wani abin sha mai ban sha'awa yana hana metabolism, sabili da haka ajiya yana ƙone ko da mai hankali. Kuma muna buƙatar hanzarta tafiyar matakai na rayuwa ko akalla tallafi a yanayin lafiya. Ka yi tunanin abin da ya fi mahimmanci a gare ku - maraice maraice a cikin kamfanin komputa ko kyakkyawan jiki?
Sugarfafa sukari
Gaskiyar cewa sukari shine babban abokin gaba na duka rasa nauyi, ba kwa buƙatar gaya muku, don haka a cikin sani. Baya ga amfani da sukari, matakin insulin a cikin jinin yana ƙaruwa, wanda ke da nauyin sau uku akan fitsari. Soyayya don zaki ba kawai ba zai iya dakatar da ƙoƙarin ku kawai don rasa nauyi ba, amma kuma haifar da hypoglycemia.