A cikin sha'awar har abada da kyau, muna yawan mantawa game da mafi mahimmanci - game da fata, a kan yanayin da, cututtukan fata, cututtukan somoric, ƙwayoyin cuta na hormonal, rashin daidaituwa , yanayin aiki, tasirin abubuwan halitta.
Bushewa da dherdream
Wannan matsala ce A'a 1 don fata, wanda yake da kyau a cikin halaye na jini. A cikin yanayin fata, yanayin aiki mai tsauri (aiki a cikin iska, a cikin ɗakuna da babban ciyawar mutane, yanayin da ba daidai ba, yanayin da ba daidai ba Bitamin A da e - duk wannan yana haifar da gaskiyar cewa fatar ta bushe da duhun ciki.
Yadda za a guji bushewa da rashin lafiya fata? Kada ka manta game da kare kirim mai yawa tare da babban factor SPF - yakamata ya zama na yau da kullun, ba tare da la'akari da ko mai dumi ba ne a kan titi ko sanyi, rana, rana tana haskakawa ko a cikin girgije. Idan kuna aiki ko shakata a cikin yanayin zafi, yi amfani da cream waɗanda aka tsara musamman don kare lokacin sanyi. Irin wannan yana nufin suna da kayan aikin Fir mai-mai kuma ba kawai moisturize, amma kuma ƙirƙirar maƙallan fenti, yadda yakamata kare fata daga jaraba. Hakanan za'a iya bada shawarar magoya baya na hunturu a kan fuska da tabarau, wanda zai kare a kan ƙananan yanayin zafi, hasken rana da dilapapation. Idan zaku huta, ya cancanci tuna dokokin tanning wanda zai ba ku damar samun kyakkyawan fata ba tare da cutar da ita ba.
Dohydration - Matsalar Matsakaicin 1 Don fata, wanda yake lafiya a halaye na lafazin
Hoto: pixabay.com/ru.
Mulki na farko shine kiyaye tsarin mulki: ba shi yiwuwa a karkashin bude rana daga 11 zuwa 16 hours. Aauki Nuninny Batuna bayan amfani da cream na musamman da SPF. Tanning filely ba a ƙarƙashin hasken rana kai tsaye ba, amma a karkashin awnings da umbrellas. Kada ka manta cewa a gaban matsalolin fata, kana buƙatar daidaita ikon fata: a cikin fifiko dole ne ya zama samfuran bitamin da kuma e. sau biyu a shekara ɗauki kwarasa na multivitamine. Idan kuna damun bushewa da narkewar fata, wanda ya bayyana ba tare da dalilai masu kyau ba, to, gwaje-gwaje sosai game da irin wannan matsalolin tare da epidermis.
Fusace
Bayyanar wrinkles shafi: mimic ptosis da m matsayi yayin bacci. Abin takaici, juya lokacin zuwa magungunan da ba zai iya ba tukuna, amma kula da yanayin fata, a kai kan rigakafin na yau da kullun da magani na yau da kullun. Ya kamata a tabbatar da tsarin hanyoyin inganta ingancin fata, hatiminta, ya kara turanci da elasticity. Hanyoyin rigakafi sun hada da dukkanin barin hanyoyin kwayar cuta (tsabtatawa, belines, masks), perasmerifting plasma acid), shirye-shiryen mara lafiya na plasma), hanyoyin masarufi.
Idan wrinkles sun riga sun bayyana, dabarun alluna sun zo don taimakawa: injections na botulinum mawuyacin fuskoki, wanda za mu iya cika wrinkles.
Na gaggawa
Sanadin Sanarwa na Rash - Endcrine
Hoto: pixabay.com/ru.
Da farko dai, wannan alama ce cewa wani abu ya tafi ba daidai ba a cikin jiki. Sanadin da aka fara aiwatar da rashes shine ilimin entocrine: Rushewar testosterone samar da, estrogen ko kuma kaso, da gazawar cikin ci gaban kwayoyin adronal. A wuri na biyu - cin zarafi na shinge (kariya) aikin fata, raguwa a cikin gida (fata). A cikin cututtukan cututtukan cututtukan cututtukan fata, ƙwayoyin cuta (purulent koki) da microrganisms (subcutanessus.
Don samun nasarar magance rashes a fuska, da farko ta wajaba don aiwatar da gwaje-gwaje don ƙayyade matakin kwayoyin halittar da ke cikin jini. Saboda jiyya ya kamata ya zama ba kawai waje ba, har ma yana ba da izinin warware matsaloli daga ciki. Saboda haka, lura da rash yana da alaƙa ba kawai tare da amfani da cream iri-iri ba, har ma tare da liyafar kwayoyi masu dacewa.
Jan launi
Redness na fata ba shi da wuya matsala mai zaman kanta. Mafi yawan lokuta wannan shine amsawar jiki (haushi) akan kulawa mara kyau ko kayan kwalliya. Yawancinmu zunubi ma da gaskiyar cewa a cikin rana suna son taɓa fuska da hannayensu, kuma wannan bai ƙara lafiyar mu da fata ba, kuma wannan bai ƙara lafiyar mu da fata ba tare da ƙananan ƙwayoyin fata da yawa.
M
Edema sun tashi saboda rikice-rikice na iko da yanayin sha. Don farka da safe kuma kar a gano waƙoƙi daga ƙwarewar da a fuskar ka, ya zama dole a fi dacewa da maraice don amfani da abinci mai gishiri da kuma iyakance adadin ruwan gishiri. Bayan abinci, ya kamata ya zama ƙasa da 4 hours kafin ku iya kwanciya. Hakifin abinci mai gina jiki suna da alaƙa da gaskiyar cewa wasu abinci na iya haifar da haɓaka ƙishi da jinkirin ruwa a jiki.
Shigowa sun taso saboda rikicewar wutar da abin sha
Hoto: pixabay.com/ru.
Hakanan za'a iya faɗi game da giya, liyafar wanda ya kamata kuma za a dakatar da aƙalla sa'o'i 2-3 kafin barci. All giya (shampen, vodka, ruwan inabi, brandy), soma a Unlimited yawa, kai zuwa busa a cikin safe, saboda, da kuma manyan, shi duka dogara ba daga abin sha, amma a kan adadin bugu. Idan kun sha gilashin shampen, gilashin vodka ko gilashin ja 3 sa'o'i kafin barci kuma ya tsaya a ciki, sannan kumburi da safe ba a yi musu barazanar ba. In ba haka ba, da safe dole ne ku ɗauki matakan da za ku iya ɗaukar kanku cikin tsari tare da taimakon faci a ƙarƙashin idanu, jakunkuna na shayi, sabo ne kokwamba da dankalin turawa. Idan ka yi jayayya game da abin shan giya mai wahala ga fatawar mu, to, ina jin tsoron mamakin ka, za su zama zakara fiye da jan giya da vodka, saboda ana samarwa a kan sukari sukari, kuma banda an samar da shi ta hanyar sukari mai ruwa abin sha mai kyau. Sukari da kasancewar kumfa ba kawai suna ba da gudummawa don ƙarin maye gurbi, matsaloli tare da narkewa, amma kuma launuka daban-daban na fata. Amma ga giya, komai ya dogara da ingancinsa: Idan da kyau jan giya ja, to gilashin ba kawai cutar da ku ba, amma za ta amfana. Tunda ruwan giya shine kyakkyawan antioxidant. Vodka a cikin allurai mai mahimmanci (ruwan inmaking, mafi yawan biyu) shine mafi yawan abin sha mafi yawan shaye-shaye, ba shakka, a lokaci guda ya kamata ya zama mai inganci da tsada. Babu sukari da carbohydrates a cikin vodka, kusan abin sha ne na abinci, musamman idan ba zagi ya ci ba. A mummunan tasirin duk barasa ya amince da matakan ba a iyakance shi ga Edema da safe ba, saboda yana haifar da bushewar busassun, saboda yana haifar da jiki daga ciki. Kuma bushewa, bi da bi, shine ɗayan manyan dalilai na bayyanar wrinkles wrinkles. So ka zama kyakkyawa - kar a zagi!
Idan galibi ana ci gaba da haɗuwa da edema, amma sun bayyana ko da abin da kuka ɗauka cikin abinci, kuna buƙatar tuntuɓi likita da kuma bincika jiyya. Zai iya zama rashin lafiyan abinci ko abinci. Masu ba da alama suna iya bayyana a bango na cututtukan cututtukan zuciya ko cutar koda.