Kamar yadda ka sani, bitamin d an sanya shi a jikin mu godiya ga hasken rana, don haka ana kiranta "bitamin na hasken rana". Hakanan, tushen wannan muhimmin bitamin shine kifi na mandanyu iri da kuma madara mai inganci da cuku. A kan shawarar likitoci kowace rana, mutum yana buƙatar karɓar kimanin mita 600 na bitamin D. Ana iya cimma wannan idan akwai kifi mai kashin kowace rana. Misali, a cikin 150 g na kifi ya ƙunshi ni 400, kashi ɗaya ya ƙunshi kusan kowace kilogram na cod. Kuma, ba shakka, wajibi ne a kasance cikin rana. A bayyane yake cewa wannan shawarar ga Russia a cikin hunturu ba ta aiki. Saboda haka, muna bukatar muyi kokarin samun abinci na bitamin. Haɗa a cikin abincin cuku gida, ƙwai, nama, man shanu, m cuku, cod hanta, TADA, Mackerel. Don karin kumallo, sau da yawa a mako dafa oatmeal D. Kuma mafi mahimmanci ya fi dacewa mu je likita, wanda zai ba da shawara ga menene adadin da kuke buƙatar ɗauka a cikin hunturu.
Natalia grishin
Natalia Grishina, mai ilimin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa:
- kaka da baƙin ciki na hunturu, rashin yarda ba kawai kawai don yin aiki da koyo, ƙauna, rashin lafiya da cututtuka, ƙauna, rashin lafiya da cututtuka, duk waɗannan sune alamun rashin ci gaba, Ba za ku iya samar da ra'ayoyi ba, matsaloli tare da ƙwaƙwalwar ajiya ya fara - yana iya magana game da rashi Vitamin D. Wannan bitamin ya sanya tsokoki naka mai ƙarfi da na roba. Abin da ya sa a cikin hunturu, lokacin da Vitamin D ya ɓace, mutane sun fi ƙarfin rauni - haɓakawa, tsokoki daban-daban. Tare da rashi na bitamin d, karaya sun yi muni kuma a hankali warkar da kowane lahani. Sabili da haka, idan kuna son kula da aiki, ikon motsa jiki yawanci, da kuma samun babban yanayi, don samun ƙasa da sauri, - kula da abincinku. A cikin hunturu, zaku iya bada shawara ziyartar Solarium. Kuma a sa'an nan, idan abincin yana "cholesterol, bitamin d za'a samar da shi a cikin fata. Idan zaka iya zama a kan m kitse, to komai yawan zafin rana, bitamin d ba zai sake ba zama.
Idan kuna shekara 40 da ƙari, ana bada shawara don ƙaddamar da gwajin jini kuma duba matakin bitamin D.
Tare da shekaru, ikon haɓaka wannan abu mai mahimmanci ya rage. Koyaya, ba shi yiwuwa a sanya kwayoyi da kanka. Kuna buƙatar tuntuɓi likita.