A cikin 'yan shekarun da suka gabata, shimfiɗa ta sami shahararren shahararrun shahararrun shahararrun mutane, kuma wannan ba shi da shakka, saboda daga madaidaiciyar shimfiɗa ta kasance lafiya, kuma ana inganta yanayin kewayon jini, kuma ana inganta aikin tsarin da mahimmanci.
Idan zaku ciyar da wannan bazara a bakin rairayin bakin teku, shimfiɗa zai zama mataimaki a cikin gwagwarmaya don kyakkyawan jiki.
Shin zai yiwu a rasa nauyi, yana aiki cikin shimfiɗa?
Tabbas, iri ɗaya da m sakamako, kamar daga motsa jiki na iko, ba zai cimmawa ba, amma ta hanyar shimfiɗa ɗakunan ruwa akwai ragewa a cikin santimita a cikin dabarun yanayi. Babban mahimmancin shine ingancin darussan darussan, ban da, lafiya da haɗin gwiwa zasu taimaka muku madadin musanya tare da yanayin motsa jiki, wanda zai bayar da sakamako mai ban mamaki.
Inda za a fara?
Kafin ka je wurin motsa jiki na wutar lantarki, ya fi kyau a fara da azuzuwan shimfiɗa, kamar yadda yawan tsoka ba ya ba ku ɗakin kwana, a maimakon haka za a sami karuwa cikin girma. Don samun lanƙwasa mai ban sha'awa, masu horar da shawara don guji "baƙin ƙarfe" a cikin zauren, a maimakon haka, hada shimfiɗa tare da zuciya. Za mu gaya muku darussan da yawa na ɗayan ɓangarorin matsaloli - 'yan jaridu.
Duk abin da aka shimfiɗa
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Opping babban tsoka latsa
Je zuwa matattarar motsa jiki fuska. Ku lullube hannuwanku a cikin mashahuranku kuma sanya su a matakin kirji, a lokaci guda sanya kafafu a kan nisa na kafadu a kan safa. Kada ku yi sauri a hannunku, dan kadan stracking a cikin ƙananan baya. Gyara matsayin tare da musun alamu na 10 seconds. Mun yarda da farawa. An ba da shawarar yin maimaitawa 5-6, a hankali yana haɓaka adadinsu.
Shimfiɗa kwanciya
Idan kun sha wahala daga nauyi mai yawa, wannan darasi zai haifar muku da matsaloli fiye da wanda ya gabata. Je zuwa baya, sanya tawul mai ban sha'awa a ƙarƙashin ƙananan baya ko ƙaramin matashin kai. Mun kawar da duk tsokoki, mun kasance cikin irin wannan matsayin game da minti 15-20. Kada ka manta da zurfi da kuma numfashi yayin aiwatarwa.
Tsawaita tsaye
Wataƙila mafi ƙarancin aiki, saboda yana buƙatar ƙarin kuɗin kuzari. Tsaye kai tsaye, jawo kafafu a kan fadin kafada, muna dawo da hannu kuma mu sanya bayan tsuntsu. Da sauƙi ya zama mai juyawa a cikin ƙananan baya har sai kun ji ɗan tashin hankali. Gyara a wannan matsayin na 'yan dakika. Sannan muna komawa zuwa matsayinsa na asali.