A cewar wahayin Yahaya Bogosla, farkon ƙarshen duniya ya yi nasara da abin da ya faru da mahaya hudu na Apocalypse. A ranar Hauwa'u na hunturu zuwa rayuwar mafi yawanmu, yanayin da baƙin ciki ya zo, raguwa a cikin rigakanci, sahu na lokacin wuce haddi nauyi da kuma sha mai wuce gona da iri. Kuma idan maharan uku na farko na lokacin sanyi na farko tare da gaskiyar Kirista tawali'u, yana cewa: "Nuwamba, abin da kake so ya yi barci, muna la'akari da yaƙar aikinmu daga karshe sojojin.
Da farko, maganin kafeyin yana cikin kasuwanci. Sai taurin, a kan babban abun ciki wanda, alal misali, mazauna kasar ƙasar fitowar rana suna zaune, saboda ka'idojin kamfanoni ke ba su ba tare da la'akari da lokacin ba. "Idan Jafananci zai iya, me yasa muke ba mu?" - Kuna tambaya. Kuna iya, ba shakka, kawai kuna buƙatar sani: damuna ta al'ada ce ta al'ada, kuma yaqi a wuyansa lokacin da mutum ya ci yaƙi ya sami damar shan yaƙi.
Yanayin Barci zai taimaka wa wanka don wanka da ruhu, da kuma cream naman jikin mutum da man itacen al'ul. Kamshi yana da tasiri mai sanyin gwiwa a kan tsarin juyayi kuma yana taimakawa jupawa da rashin bacci
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Babban dalilin shine tare da raguwa a cikin tsawon lokacin hasken rana, za mu fara barci mafi ƙarfi, - Hormone Melatonin. A dare, wani jikin Sishkovid ne - babban gidan jikin kwakwalwarmu. Babban makiyin Melonin shine hasken rana. Ka tuna fim ɗin "insomnia" tare da Al Pacino. A can, halinsa ya kasance a cikin Alaska, saboda lokutan Polar, ya rasa baccinsa kuma sakamakon ya fara wahala daga rikicewar pschesh. A Nuwamba, a Nuwamba akwai hoto mai tsananin gaske: Akwai 'yan hasken wuta, da melonton a cikin jiki yana da yawa, amma saboda haka, da kuma sha'awar rushe a ƙarƙashin bargo kuma ba sa fita daga can, yayin da a cikin bazara suke yi Ba a farka a cikin gandun daji ba, ta halitta ta halitta.
Wani kayan aiki na yau da kullun don barci - abin rufe fuska tare da radadi. Yayin da kuke bacci, sai ya sake farfad da fata na fatar ido da kawar da jaka a idanun
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Abu mai ban mamaki shine ya zo ga kungiyar hpernation na kaka tare da tunani, to, zaku nisantar shahararrun baƙin ciki na Nuwamba, da rage ragin lokacin nauyi. Gaskiya ne, domin wannan za ku tuna da alkawarin iyayenmu, wanda ya sa mu a kan gado bayan Hurush tare da Stephari da aka faɗi daga allon: "Ina kwana, yara!". Gaskiyar ita ce, Melonin Mai aiki na Melonin ya fara a kashi 23.00, kuma a cikin yankin ƙarfe bakwai na safe ya faɗi. Don haka to ya fi kyau barci a kan jadawalin majagaba, saboda jikinmu yana da damar cikakken sakamako mai kyau a kan yanayi, da tsarin na rigakafi yana da lokaci don haɓaka adadin abubuwan kumburi mai guba - aikinsu shine An umarce shi kawai don magance ƙwayoyin cuta da cututtukan hoto ko da sauri.
A yau, a cikin Turai, matashin kai sun shahara ba tare da octoral ko reltheps, amma tare da yankakken sawdust na Swiss of Swisss. A cewar likitocin, barci a kan irin wannan matashin matashin kai yana kawar da ciwon kai kuma yana inganta tasoshin
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Haka kuma, idan kun bi tsarin yara, to, za ku sami cikakkiyar cikakkiyar juriya na rigakafi. Mayar da hankali shi ne cewa hormone Melatonin yana da kaddarorin antioxidant. Yana fada da sauri tare da tsattsauran ra'ayi, wanda ke cikin manyan abubuwan da ke haifar da tsufa, da kuma sakaci da irin wannan darajar yanayi a cikin hanyoyin sadarwar zamantakewa ko a gaban TV - mai kama sharar gida. Bugu da kari, barci akan jadawalin shine mafi daɗin duk shirye-shiryen asarar nauyi. Yana sarrafa madaidaicin ma'auni na kwayar cutar sutturar hannu da kuma abokin aikinta mai girma. Idan muka yi barci kadan ko kuma muyi gado mai zurfi a tsakar dare, matakin Sofco a jikin mu ya faɗi, amma an samar da shi, akasin haka, ana samarwa da ninki biyu. Sabili da haka, masu son zama a kwamfutar har zuwa safiya tana da mummunan harin da yunwar, tilasta musu natsuwa a cikin firiji. Da kuma muhimmiyar fitina ta: domin bacci ta kasance cikin kwantar da hankula kuma mai zurfi, ka koyar da kanka daga wayar tafi-hannu kuma kada ka kalli fina-finai daga allo mai fuska yana da wuya a sanya melatonin .