Lambar sirri 1
Ba za ku iya goge haƙoranku nan da nan bayan cin abinci, jira kusan rabin sa'a. Gaskiyar ita ce cewa abinci ya ketare cikin bakin ma'aunin acid-alkaline, yin hakori enamel softer. Sabili da haka, yana da sauƙi lalacewa.
Tsabtace lokaci
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Lambar sirri 2.
Iyo a cikin tafkin. Ku rufe bakinka. Sunadarai waɗanda ake amfani da su don lalata ruwa ya lalata hakora. Masu binciken Amurka sun tabbatar da wannan, masu binciken kwararru - masu iyo - kusan rabinsu an tilasta su ziyartar likitan hakora a kai a kai.
Kada ku buɗe bakin
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Lambar sirri 3.
A lokacin da shan shayi ko kofi, kar a shimfiɗa jin daɗi. Zai fi kyau yin wannan don sipsan sips, saboda yayin da kuke sha, an lalata enamel.
Karka shimfiɗa jin daɗi
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Lambar sirri 4.
Kada ku goge haƙoranku kuma ku sha ruwa a lokaci guda - ba zai yi aiki yadda ya dace ba ko ɗayan.
Ziyarci likita
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Lambar sirri 5.
Ba a bayyana yadda, amma lafiyar hakora tana da alaƙa da ƙwaƙwalwarmu. Kasar Amurka ta gudanar da wani bincike, kuma gano cewa mutanen da suka rasa hakora, mafi karancin muni tuna da rashin fushi da hali ga bambance-bambancen yanayi.
Hakora suna da alhakin ƙwaƙwalwa
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