Kwanan nan, yawan rashin lafiyan suna girma tun shekara zuwa shekara. Wannan cuta ake kira kimiyyar karni na XXI. Dukkanin abin da, likitoci sun ce, cikin rashin lafiyar rashin lafiya, samfurori masu inganci da gado.
Spring don rashin lafiyan ba shine mafi kyawun lokacin shekara ba. Daga Rhinitis da rabin Aulinosis sun sha wahala, a cewar wasu bayanai, yawan mutane biyar na duniyar. Kuma, kamar yadda ba abin baƙin ciki bane ga mazaunan ƙasarmu, amma Slavs ta sha wahala daga rashin lafiyan yanayi sau da yawa.
Kumburi da itching na mucous membrane na hanci, ma'anar cunkoso, harkar harkar waje, ciwon ja, ciwon kai a kan gaskiyar cewa "sau ɗaya a ciki Shekarar da lambun fure. " Yadda za a yi farin ciki da bazara, kuma ba wahala a wannan kyakkyawan lokacin, wanda aka gano.
Lambar tip 1.
Odly isa, mutane sukan rikice marasa lafiyar da sauran cututtuka, kamar neurodermit ko psoriasis. Saboda haka, abu na farko da muka je wurin likita kuma ya ƙayyade abin da amsawar ta kwanta. Likita zai yi samfurori kuma zai iya sanya ingantaccen ganewar asali. Watakila bazara da komai? A dauki ga fure, pollen na iya rikicewa tare da rashin lafiyar abinci.
Babban abin don fahimtar dalilin
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Tip lamba 2.
Tare da duk irin wannan kamancewar bayyanar cututtuka, duk abubuwan sun bambanta. Wajibi ne a zabi magani na Antihistamine wanda ya dace da ku, kuma ba mashaya budurwa ba. Idan ka yi nasarar tantance ainihin abin da daidai jikinka ya yi, zaku iya zaba magani wanda zai rage hankula ga wannan alleren.
Allunan Masha ba su dace da Dasha ba
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Lambar lamba 3.
Wannan lokaci mai wahala zai taimaka wajen tabbatar da rage cin abinci. Dace daidai. Don haka tabbas ba za ku sami ƙarin matsalolin da samfuran Aleterennic samfur. Ku ci abinci da 'ya'yan itatuwa da' ya'yan itatuwa, sun sha ruwa da yawa.
Abincin ba zai ji rauni ba
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Lambar tip 4.
Kodayake mai zafi da yanayi mai kyau da maniyoyi suna tafiya suna tafiya cikin wurin shakatawa mafi kusa, Alas, ba a gare ku ba. Yi ƙoƙarin yin ƙasa a kan titi. Bayan 'yan makonni a shekara na kama kai yana yiwuwa ne a tsira. Idan wannan ba zai yiwu ba, komawa gida, a hanzarta a cikin shawa kuma kada ku manta da wanke kanku, busawa a cikin tsabtace.
Watsar da tafiya
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Ana ba da shawarar ƙwayar ƙwayar cuta a cikin kwandishan gida da lokacin lokacin furanni ba su buɗe windows ba.
Lambar lamba 5.
Tsabtace - jingina na lafiya. Kullum kurkura hanci. Akwai daki? Rigar Rag a hannu da gaba. Zai fi kyau idan a cikin ɗakin da kuke amfani da mafi yawan lokaci, iska zata kasance rigar.
Fita fiye da sau da yawa
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