An dauki tausa massage wani aiki mai zurfi. Zai taimaka wajen koyon abokin gaba kusa, ƙone da wutar so.
Ba shi yiwuwa a zama tausa Guru don farantawa rabin. Muna buƙatar fahimtar manyan dabaru kuma ba su iyakance fantasy ba. Don haka, dangantakarku zata yi wasa da launuka masu haske kuma su zo sabon matakin.
Babu wasu ƙa'idodi masu zafi don gudanar da addinin batsa, kodayake, don sadar da abokin tarayya da yawa daga aiwatarwa, muna ba da shawarar sanin shawararmu.
Babu ka'idodi masu wahala don tausa
Hoto: pixabay.com/ru.
Shirya daki mai tausa, ƙirƙirar yanayin da ake so, daidaita hasken, kula da tsarin gado wanda zaku gudanar da matattarar gado wanda za ku gudanar da tausa.
Bincika idan kun gama daga Appoilary Contcouse: Ice, kankara da kowane kayan haɗi.
Kuna iya amfani da hannunka ba kawai don tausa, amma kowane ɓangarorin jiki.
Yi ƙoƙarin kula da kowane rukunin yanar gizon akan tausa.
Yi ƙoƙarin kula da kowane rukunin yanar gizo akan jiki tausa
Hoto: pixabay.com/ru.
Don ku gudu zuwa gare ku yanzu, don haka ya kamata a auna duk motsin ku. Fara da dumama tsoka.
Yayin aiwatar da kanta, kar a karya hannuwanku daga jikin abokin tarayya muddin zai yiwu kuma kada kuyi tsalle a wani bangare na jiki har sai kun gama da wanda ya gabata.
Motocin haske na motsi tare da zafin.
Yi wasa tare da Paner, fara aiki, sannan sassauke da sauri, sannan a taɓa fata tare da yatsun yatsunsu. Sabili da haka tare da kowane rukunin yanar gizo.
Manyan dabaru na erussi
Akwai hanyoyi da yawa don tausa: latsa, ƙungiyoyi, madaukaki, massage tare da nasihun yatsa, shafa. Kuna iya canza waɗannan dabaru, canza ƙarfi da ƙarfin ƙungiyoyi. Babban abu shine sanin, taushi ga abokin tarayya yana da mahimmanci a cikin tausa bashin bata.
Mun tsince ka da dabarun da yawa daga cikin tausa batsa.
Shan bugun jini: A hankali juya dabaru ta jikin abokin tarayya. Wuraren da ke wuyan hannu suka fara, suna kallo. Fara da gama tausa ta wadannan motsin.
Yanayin karbar bakuncin bugun jini: Palms suna ɗaya bayan wani, yatsunsu suna yada su ta hanyoyi daban-daban. Canza ƙarfin matsin lamba, rimmancin dabino.
Yanayin Yanayin aiki: Slide fata na abokin tarayya daga wurin da aka saukar da shi. Yi ƙoƙarin kammala wannan dabarar bayan bugun jini.
Yarda da nutsuwa: Kuna buƙatar yin motsa jiki mai laushi zuwa gare ku. Fara motsawa tare da hannu daya, kuma na biyu - kammala.
Juyin juya hali: Kula da tsokoki da yatsunku suna da alama ga fata, amma ku yi hankali - ku guji ƙasusuwa da gidajen abinci.
Yi hankali - Guji ƙasusuwa da gidajen abinci
Hoto: pixabay.com/ru.
Liyafar shafa: Manyan yatsunsu suna sa shafa motsi madauwari.
Kamar yadda kuka riga kuka fahimta, duk wanda ke son ya mikewa fasahar tausa tausa, da gogewa ta zo tare da aiwatarwa. Babban abu shine ya mai da hankali kan amsar abokin tarayya.
Mai da hankali kan martanin abokin tarayya
Hoto: pixabay.com/ru.