Nails - tunanin yanayin jikin mutum. Idan ka lura da wasu canje-canje a farantin ƙusa - an sanya shi, peeling ya bayyana, stains ya bayyana, shine lokacin yin tunani game da murmurewa. Kuma wannan za a iya yi a gida.
Abin da ke sa kusoshi
Godiya ga kusoshi, tukwicin yatsunsu suna samuwa da ƙarfi don yin wasu ayyukan da ba za a iya yi da taushi ɓangaren yatsa ba, alal misali, kusoshi suna ba ku damar dacewa da wani abu. Thearfin kusoshi ya dogara da ba kan iko ba, har ma daga gaba. Godiya ga abun cystirine cewa yaron ya karba daga mahaifiyar a cikin mahaifar, kusoshi sun yi ƙarfi. Idan kusoshi na bakin ciki ne daga yanayi, babu abin da za a iya yi anan. Idan akwai ƙusoshin da ba na al'ada ba thinned, ya zama dole don sanin dalilin da ya sa ya faru, kuma kawai sai fara magani.
Godiya ga kusoshi, yatsan yatsan kafa
Hoto: pixabay.com/ru.
Karfafa kusoshi ta canza tsarin abinci
Daga abinci mai gina jiki, matakai da yawa a cikin jiki ya dogara, gami da ci gaban ƙusoshin. Sanarwa a kan ƙusa fararen fari dige, san cewa babu isasshen alli da magnesium a jikin ku.
Magnesium ya shafi samuwar da haɓakar ƙusoshi, yana hana farkon bayyanar da tsaba. Babban adadin magnesium yana dauke da tsaba sunflower, flax, pumpkins. Sanya kayayyaki tare da samfuran ƙirar alli zuwa abincin haushi: bushe, kwayoyi, raisins da kabeji. A lokacin matsaloli tare da kusoshi, yana da daraja kula da matakin abun cikin sodium a cikin jikin ku. Rashin kuskuren fata - ya zama mai ɗimbin yawa da sako-sako.
Hanyoyi na gida don ƙarfafa farantin ƙusa
Wanka da gishiri
A sha 2 tablespoons na gishiri, narke a gilashi tare da ruwan mai zafi. Nutsar da yatsun ku zuwa mafita na mintina 20, bayan wanda kuke sanyayyen kusoshi tare da kirim mai nutrient.
A cikin gilashin giya narke 1 tablespoon na gishiri. Riƙe yatsun ku a cikin maganin mintina 15, to, moisturize farashin.
Tsawon lokacin wanka: 1 lokaci a mako daya, lokacin da mai da hankali maimaita tsarin na kwanaki 10 a jere.
Kwararrun ƙwararraki ya dogara da abinci ba kawai akan abinci ba, har ma daga gado
Hoto: pixabay.com/ru.
Cream na gida tare da ruwan 'ya'yan itace Aloe
Sayi cream tare da mai mai da 30%, kuna buƙatar 40 ml, ƙara 30 ml na ruwan 'ya'yan aloe, Mix na man buckthorn, Mix na itacen buckthorn. A sakamakon taro rub a cikin kusoshi da cikin fata a kusa da ƙusa. Adana sakamakon cream a cikin firiji.
Kirim don sanya kusoshi
Kuna buƙatar rabin teaspoon na al'ada cream. Sanya 1 sauke mai mai, eucalyptus da chablie. A sakamakon cream don rub kawai a cikin kusoshi.
A lokacin matsaloli tare da kusoshi, yana da daraja biyan hankali ga matakin abun cikin sodium a cikin jikin ku
Hoto: pixabay.com/ru.
Kuma kaɗan Girke-girke na gida mai amfani don kula da lafiyar ƙusa na ƙusa : Shafa kusoshin innabi na Fata na Fata tare da karamin adadin meakty, to, shafa mai. Hakanan yana amfani zai zama ruwan 'ya'yan itace cranberry, ruwan' ya'yan itace ja, vinegar. Zaka iya amfani da su kowane kwanaki 2.