A baya an yi imani cewa babban dalilin hernia ne rauni: hurawa a yankin kashin baya, motsi mai kaifi tare da murguda nauyi. Amma sama da lokaci, masana da aka gano cewa factoran zamantakewa yana taka muhimmiyar rawa a cikin samarwa. Rashin abinci mara kyau kuma, a sakamakon haka, ƙabari ne mai sauƙi - duk wannan ya fi kyau hanyar da za a shafi lumbar da kashin baya.
Tabbas, duk wanda ke da abin takaici ya damu: yadda za a taimaki kanku ba tare da tiyata ba? Na farko shine dakatar da motsi kuma ka rabu da yawan nauyi. Bangaren na biyu na m jiyya ne kinesitharepy, wannan shine, lura da motsi. Duk da ra'ayin da yaduwar da aka yada cewa lokacin da Hernias buƙatar kawar da ayyukan jiki gaba ɗaya, darussan da suka dace wanda zai taimaka rage hernia kuma zai iya cinye cututtukan zafi.
Denis alferov
Tafiya Scandinavia
Tare da irin wannan tafiya, ayyukan tsokoki yana ƙaruwa, ana gyara hali, kewayon jini yana inganta kuma yana rage nauyin kaya ya ragu. Gabaɗaya, tafiya yana ba da gudummawa ga ƙarfafa rigakafin. Kuna buƙatar farawa da ƙananan kaya. A lokacin matakin exatserbation, ba shi yiwuwa a shiga. Da farko, ya zama dole a cire kumburi da ƙarfin ciwo. Don tafiya hunturu, tabbatar da yin amfani da riguna na zafi. Tsawon babban abin ya dogara da girman ku. Dole ne a ninka shi ta hanyar 0.7. Muna tafiya da ƙarfi, amma kada mu ba da izinin hanzarta numfashi. A yayin tafiya, duba kai, yi kokarin kada mu ƙetare. Hakanan tabbas don kiyaye baya kai tsaye don kada sashen Lumbar bai ƙware ƙarin kaya ba. Hannu kada ya koma baya sama da digiri 45.
Zaɓuɓɓuka don motsa jiki na gida
Lambar hadaddun 1.
Tsaya a cikin cikakken mashaya na minti daya.
Yi rajista a kan gwal da ci gaba da mashaya don wani sakan dative.
Mix kowane kafa a rabin minti daya, ci gaba da zama a mashaya.
Yi mashaya gefe na seconds talatin a kowane gefe.
Dakatar da sake a cikin cikakken mashaya na minti daya kuma kammala aikin tare da mashaya a kan gwiwar kan elows na talatin.
Matsakaicin lamba 2.
Ka kwanta a gefe, a bayyane daidaitawa hagu da dama kafafu, kiyaye su a matsayin zahiri, kar a lanƙwasa.
Tsaya a kan dukkan hudun. A madadin yin hare-hare, yana ɗaga hannun dama da hagu,
Kuma a sa'an nan - canza ƙafarku da hannu.
A cikin kwance, ja da annashuwa da ciki.
Kowane motsa jiki maimaita 10-15.