Duk mun girma, kuma wannan al'ada ce. Amma kowane mutum yana da halaye wanda ke da haɓaka wannan tsari. Dukkanin yanayin jiki, ingancin gabobin da duk mahimman mahimman abubuwan ya dogara da wadata. An ƙarfafa zuwa babban adadin yana shafar aikin kwakwalwa.
Mun tattara jerin abubuwan da ke da mummunar cutar da ke da kyau a aikin sel, more kuma suna canzawa yanayinmu na waje don mafi muni.
Sukari
Babbar matsalar - Gudanar da mu na sukari ko'ina: an ƙunshi shi a cikin abubuwan sha na Carbonated, har ma a cikin kayan yaji zuwa salat. Tare da yawan amfani da sukari mai wuce kima, fatar ta fara rasa elasticity, adadi mai yawa na wrinkles bayyana. Hakanan kuma mummunan sukari yana shafar gidajen abinci.
Sugar yana binmu ko'ina
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Transjira
Tare da wuce haddi na transgins a jiki, fatar ta fara taurara. Wadannan nau'ikan kitsen suna ƙunshe a cikin yin burodi, dankali Fri, saboda abin da ba su ganima na dogon lokaci. Suna samar da tsattsaye masu tsattsauran ra'ayi da yawa, waɗanda zasu iya haifar da toshe tasoshin kayayyaki, jini ba ya shafar gindin, sakamakon canje-canje ya faru a matakin sunadarai.
Gishiri
Ya kamata a yi amfani da gishiri, amma a cikin adadi kaɗan, idan ba ku so ku sami fitsari, wanda ke haifar da gajiya. Duk wannan an bayyana shi da bayyanar, mutum ya fi gaji fiye da yadda yake da gaske. Daga cikin wadansu abubuwa, gishiri a cikin adadi mai yawa yana da lahani ga koda kuma yana hana musayar abubuwa na al'ada.
Kada ku kasance da hannu cikin kofi
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Kafe
Wani samfurin da ke haifar da laima shi ne kofi. Bai kamata ku zama da sauran abin sha ba a cikin wannan abin sha, in ba haka ba kuna haɗarin samun wrinkles da kuma sauran matsalolin fata. Dabi'a - kofuna 1-2 kowace rana.
Sakharesmen
An kira shi don maye gurbin sukari mai cutarwa, masu zirta ba su da kyau. Suna iya haifar da ciwon kai, kuma na iya haifar da sha'awar don zaki, saboda wanda yawan adadin nauyin ba ya yin jira.
Barasa
Wasu nau'ikan giya suna da amfani a cikin matsakaici. Koyaya, tare da amfani da yawa, shi, kamar kofi, yana haifar da narkewa, wanda nan da nan ya bayyana a kan fuska. Babban abu shine tuna game da matakan.
Babban abu shine tuna game da ma'aunin
Hoto: pixabay.com/ru.
Abubuwan da ke ciki
Iko mai zurfi sau da yawa mafi tsananin ƙarfi fiye da kawai abin sha carbonated carbonated shaye shaye, hakora hakora sun bayyana daga nan. Kafaffiyar maganin kafeyin, ɗayan manyan abubuwan sha, yana hana ruwa gudana. Yi tunani game da shi idan baku son fuskantar launi na fuska.
Manyan kayayyakin carbohydrate
Kodayake carbohydrates ta ba mu makamashi, amma sai ka juya cikin sukari. A wannan yanayin, kuna da zaɓuɓɓuka biyu: ko dai ƙara yawan aiki na jiki, ko rage kwararar carbohydrates a cikin jiki, in ba haka ba haɗarin zama mai kiba.
Carbonated Carbonated Carbonated
Abin sha tare da gas suna da dukiya don hana mu ruwan da ya wajaba. Yana datse. Bugu da kari, acid phosphoric acid yana dauke da abubuwan sha na carbonated, amfani da wanda yake kaiwa ga asarar taro da saurin tsufa.
Abin da za a zabi daga samfuran don ci gaba da matasa
Na farko, 'ya'yan itatuwa sabo, kayan lambu, nama da kayayyakin kiwo. Abu na biyu, karamin abinci na roba. Ka tuna: da karancin kayan masarufi, mafi amfani samfurin