"Ban taɓa jin wata kyakkyawa a cikin rayuwata ba - har ma, lokacin da nake cikin nauyi mafi kyau, kilo kilogram 82. Kodayake akwai irin waɗannan lokutan lokacin da nauyin na ya kai kilo kilo 96. Labarin asarar rayuwata ya fara da gaskiyar cewa a bara na yanke shawarar fara ci da sani: Yanke adadin mai daɗi, kukis ɗin da aka ƙi da alewa.
A cikin cikakken jiki da gaske ban damu ba. Ba zan iya yawanci ba, ba tare da gajere da sake fargaba da fuskar fuska ba. Tafiya matakai ɗari - kuma an gaji. Kuma yanzu na shiga cikin matakala, da Escasatat a jirgin yana da ƙafa - ƙasa da sama shine rayuwar rayuwarmu ta tsawon nauyi, kyakkyawan zuciya. Yanzu, lokacin da na faɗo ƙarin nauyi, sai na yi marmarin motsa kullun, ko da yake ban taɓa yin tunani a gabani ba, ban ma yi tunanin hakan ba.
Da alama a gare ni, na kasance kuna shirye ne kawai a shirye take don ƙuntatawa a cikin abinci mai gina jiki da kyakkyawar rayuwa. Amma, da ya gwada sau ɗaya, na juya, na fi son shi. Na fi son abincin ba tare da gishiri da sukari ba, na fara yi haske sosai don jin dandano, Ina son maye gurbin sukari a kan zuma.
Dukkanin wannan lokacin ne lokacin da muke mu a kan Latvian "X-factor", inda zan shiga cikin alkama, saurayi ya zo ƙarƙashin sunan "baritar". Na ba da shawarar zuwa haɗin gwiwa don fara asarar nauyi "a kan jayayya." Sai muka yanke shawara kwangilar tare da gidan abinci daya na da ya dace abinci da dakin motsa jiki. Komai uku, komai ya yi girma! Na shiga ciki kuma na ci gaba da jagorantar rayuwa mai kyau - wanda na yi har yau. Amma ga waɗancan samari daga rukunin - su, da zaran aikin ya ƙare, ya tafi yawon shakatawa a cikin ƙasa kuma ya bar cinikinmu.
"Na ba da shawarar boyz-ban" barto "tare don fara rasa nauyi" akan jayayya ""
Sai na fara sauke nauyi sosai da sauri - kilogiram na farko na kilogram 4 ya tafi nan da nan, wuce haddi ruwan da aka haɗa. Ya zama mafi sauƙi a gare ni har ma da farka kuma ya faɗi barci!
Yanzu na ja wannan kasuwancin tuni da matata. Ku ci abinci mai lafiya, wanda aka shirya mana a cikin gidan abinci iri ɗaya, wanda aka gama kwangilar giya sosai don ba da damar shan kashi 300 bayan Magana na. Yanzu zan kuma fi so in je barci bayan kide kide, samun ƙarfi.
Babban rawar da ke aiwatarwa yana rage nauyi har yanzu yana wasa wasanni. Powerarfin shine kawai 30-35% na nasara, don haka ya zama dole don gabatar da aiki akan ci gaba mai gudana. Ina da shi daga kaya na jiki, da farko, abin da ya faru, kuma a cikin lokacin d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d d dats. Ina son gudu a cikin sabon iska - da amfani, kuma yana da ban sha'awa ganin duniya a duniya, a kan mutane, a cikin yanayi, domin duk abin da zai fada kan hanya. Kuma gabaɗaya, koyaushe ina ƙoƙarin motsawa gwargwadon iko - alal misali, galibi na zabi jirgin saman maimakon taxi.
Kada ku musanci kanku kowane samfurori gaba daya. Idan da gaske kuna son wani abu, to ku ci shi. Amma mafi mahimmanci, sarrafa da yawa. Ba wanda zai iya haramta shi don yin shi - ko ko mai horarwa ko abinci mai gina jiki. Har yanzu ƙuntatawa koyaushe babu makawa kai ga rushewa.
Wani sirri na asarar nauyi mai dacewa shine sha isasshen ruwa. Ruwa ne! Ba shayi ba, ba ruwan 'ya'yan itace ba, ba motsi ba. Ruwa yana mayar da ma'aunin ruwa a jiki, wanda ke hanzarta yawan metabolism. Kuma galibi muna rikita ƙishirwa da yunwar. Wasu lokuta ya isa kawai mu sha gilashin ruwa - kuma wannan jin ya ɓace.
Na tsaya a can don daren - kuma na lura da sakamako na colossal! Da farko, ya gaske shafi muryar. Idan kuna raira waƙa kafin lokacin kwanciya kuma kuyi gado a kwance, ruwan 'ya'yan itace na ciki, a fili, ya faɗi cikin cututtukan ciki, muryar ba ta da kyau sosai.
"Yanzu ina cikin kyakkyawan nauyi - 82 kilogram. Kodayake akwai irin wannan lokacin lokacin da kuka auna kilo 96"
Na zo nan ne ga abin da ƙarshe: Morearin aikin da kuke da shi (a cikin maganganun da kuke ciki (a cikin ƙarancin ƙarfin aiki), ƙarancin ƙarfin aiki ne, ƙimar da kuke da ita ma kuyi tunani game da abinci - bi da bi, kuna sauke nauyi. Amma a lokacin hutu, Ina samun kilo biyu na kilo-kilo biyu, kuma daidai ne al'ada. A cikin bikin Kirsimeti, alal misali, zaku iya ba da kanku don shakata da jin daɗin abubuwan da suka faru sosai.
Kuma har yanzu yana da matukar muhimmanci a bar bacci don jikinka adadin lokacin. Yana taimaka wa murmurewa daidai idan kun cika aikin motsa jiki, kuma yana da haɓaka metabolism na metabolism.
Tattaunawa, babban ka'idodin asarar nauyi - ba da daddare ba, yana da isasshen barci - barci, aƙalla na ruwa kuma a cikin matsakaici akwai mai, mai daɗi da gari.
Ina bayar da shawarar duk wanda yake da yawan nauyi, nemo dalili don sake saita shi - wannan shine mafi kyawun saka hannun jari a rayuwar ku, a cikin tsufa. Kuma don nemo wannan dalili, kuna buƙatar fahimtar abin da daidai kuke so ku rasa nauyi: don kanku, don lafiyarku, don lafiyar jikin ku? Fahimci abin da yake da abin da kuke so ku matsi shi. Wataƙila ba lallai ba ne a gare ku. Amma idan har yanzu kuna jin wannan buƙatar ku kawo jikin ku cikin tsari, ya fara yin shi yanzu! "
Shin kun sami damar shawo kan kanku, canza jihar ta waje ko ta ciki? Faɗa game da shi! Aika tarihin canji ta mail: infowahit.ru.