Yadda za a nuna hali ya kasance lafiya da kyau? A cikin tarihin cosmetology, kuma ya ƙunshi dubun dubbai da dubunnan shekaru, mutane sun isa ne kawai na yanke shawara daidai: Yana da mahimmanci a iya cutar da kuma kawar da ƙarin. A karkashin wannan wuce haddi, muna fahimtar gunki, wanda ke nufin detcovification zai shiga cikin motsi, ko kawai detox.
Wanene kawai ba ya gayyatar mu mu rabu da wasu maye da gubobi! Mun firgita da tara "datti" datti "a jikin mu, wanda dole ne a zubar da gaggawa. Yana da mahimmanci a fahimci cewa detovification wanda ba ya sanya likitoci, mafi m, ba shi da alaƙa da magani na hukuma. Babu buƙatar musamman da tsabtace kayayyaki ko hanta don sanya kanku cikin tsari. A matsayinka na mai mulkin, tare da ingantaccen salon rayuwa, abinci mai daidaituwa da yanayin abin sha na yau da kullun, jiki da kansa ya kama duk abubuwa masu guba da suka fado cikin jini. Misali, lokacin shan Allunan ko inhalation na ƙazanta iska na metropolis. Tare da babban nauyin da ya cancanci taimakawa, haɗa wani abinci na musamman, ba na al'ada da ayyukan numfashi. Duk wannan shine sananne ta hanyar matatunmu - hanta, kodan, huhu, tsarin lymphatic da fata.
Babu wani abu
A zahiri, fatar tana daya daga cikin mahimman "tsarin tsarkakewa" jikin mu. Baya ga aikinsa na kai tsaye - cirewar lactic acid - yana ɗaukar aikin numfashi, yana aiki a cikin tandem tare da huhu. Mafi kyawun fatar ji, mafi kyawun kwayoyin - kuma, ba shakka, mafi kyawun ku duba. Saboda haka yana da muhimmanci sosai cewa epidmis yana aiki shine ɗari bisa dari. A lokaci guda, ba za mu iya kula da kanku ba, ku zaɓi don kula da fata, amma manta da gabobin ciki. Don haka, yin jayayya game da dama na Deoxide, muna magana ne game da dukkanin matakan matakan da zasu taimaka mana su rabu da "Ballast".
Hada a cikin menu kamar manyan kayan lambu da 'ya'yan itatuwa
Hoto: unsplash.com.
Don haka, mun sani cewa yanayin fatar kusan kai tsaye ya dogara da aikin da tsarin hanji. Saboda haka farkon - kuma mafi wuya ɗaya - mataki a cikin shirin detox, wanda zamu iya samar da kanmu. Tsaftacewa jiki ba mai tsarki bane na al'ada ko kuma liyafar wasu kwayoyi na musamman, powders ko infusions daga germinated tsaba. Komai yafi bayani: Muna ware "fararen fata" carbohydrates (annabta dankali, ayaba, samfuran gari, alkama gari kuma, ba shakka, sukari samfur. Ba shi yiwuwa a cire carbohyddrates gabaɗaya, saboda muna canza samfuran yau da kullun akan shinkafa mai launin ruwan kasa, gurasa mai ƙarfi, fina-finai ko masara.
Gabaɗaya, yana da daraja sake karanta maganin ku, ban da samfuran ku da Dyes, dandano amplifiers, abubuwan adawar da sauran ƙari na abinci. A ɗan gishiri, kayan ƙanshi kaɗan - abin da za ku iya samu. Haɗa a cikin menu a matsayin manyan kayan lambu da 'ya'yan itace mafi girma: broccoli, selocado, selocado, seleri, barkono mai zaki, ƙwanƙwara Apple, Kiwi zai zama babban abincin detox. Kar ku manta da fats da sunadarai: cuku gida, kifi, cheeses m cheeses - kuna iya ba da damar kansu a kowane lokaci.
Ba za mu iya amma mu tuni: bi yanayin shan giya, ba ya wuce kashi talatin milliters kowace kilogram na nauyi. Ka tuna cewa yawan da yawa sha shi ma ba taimako sosai: Zai fi kyau a kiyaye tsakiyar zinare da daidaitattun ruwa guda biyu na ruwa a rana.
Tsarkakewa - tsari ba sauki bane, damuwa. Daidai! Bayan haka, kun saba da ɗayan - m ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye, samfuran samfuran da aka gama, rashin kore na kore. Ba lallai bane ya rushaku cikin ɓacin rai: Dangane da ƙididdiga, idan mutum ya zauna a kan abinci mai wuya ba tare da shiri ba, a cikin bakwai daga goma har kamu bakwai. Idan akwai wani dan kadan, kunna hadewar carbohydrates, shigar da tunatarwa game da gilashin ruwa a waya - don haka ka shiga cikin aiwatarwa kuma ka karye zuwa sabon raƙuman ruwa.
Ya danganta da waɗanne manufos ka sanya kanka, shirin Detox na iya zama ɗan gajeren lokaci - har zuwa kwanaki goma, kazalika da zana hanyar rayuwa. A kowane hali, sayan motsi na shafin ko da ɗan lokaci zai sami sakamako mai kyau akan aikin jikinka.
Numfashi, kar a numfasa
Ta hanyar kwaikwayon aikin na gastrointestinal fili, lokaci ya yi da za a fara kai tsaye ga epidermis detox. Asali na duk magidano shine sanya fata zata iya cika ayyukan ta. Muna aiki a saman Layer da sebaceous gland da kayan kwalliya, tausa, matakai, suna ƙoƙarin tsaftace fata, haɓaka pores, don dawo da matakai na rayuwa wanda zai ba shi damar numfashi.
Masks - wataƙila mafi yawan tsofaffin abubuwan ƙwayar cuta waɗanda ba su shuɗe sanannen gidan asalin Masar, Girka da Rome ba
Hoto: unsplash.com.
Akwai karatu kai tsaye don gudanar da shirin detox. Wadannan suna iya ganin ga canjin canjin epidermis, alal misali, kumburi, severing, wanda bai zo ba saboda aikin sebaceous gland. Amma ko da ba ku sami bouquet ba, ba zai zama superfluous don aiwatar da tsabtatawa mai hadewa ba, kuma yana yiwuwa a yi shi a kai a kai - sau ɗaya a wata. Af, farkon bazara shine mafi kyawun lokacin don dethosification na kwayoyin: hasken rana ba haka bane. Kuma haɗarin bayyanar shafukan yanar gizo hyperpigmentation ne ƙasa.
Tushen tushe shine acid peeling, wanda zamu iya aiwatarwa a gida. Don haka, mun zabi madara ko glycolic acid a cikin ƙananan maida hankali. Kafin amfani da abun da ya dace, kuna buƙatar wanke muku da ya dace a gare ku kuma ya bushe fuskar fuska tare da ƙungiyoyi masu flossing. Lokacin fallasa lokacin acids akan fata - daga mintuna biyar zuwa goma sha biyar, dangane da nau'in abubuwan da ka yi, zaka iya jira tsawon mintuna goma).
Bayan da yawan ruwa mai gudana, zaku iya wanke peeling, mafi kyawun abu ya fara. Babban samfurin detox abin rufe fuska ne, kuma yana da mahimmanci a zabi wanda zai iya zama mai tasiri. Zai fi kyau a yi aiki da oxygen oxygen - da "effervescent" kayayyakin "coupsism a cikin epidermis" ko da fuska da launi mai lafiya.
Manyan iskar oxygen da aka samu bisa ga daidaito masu yumɓu ne - watakila mafi yawan kayan tarihin ilmin cuta, wanda bai shuɗe da sanannun matan Masar, Girka da Rome ba. Clay yana da ikon ban mamaki don "cire" gurbata daga pores, yana taimaka wa jini, yana share rutter da scars. Clay, gauraye a kan hyaluronic acid, tare da ƙari na estoamin eexters (tsananin a cikin mafi ƙarancin sashi!) - mafi ƙarancin hanyar MISTXIde.
Alginates (kayayyakin algine algae) suna iya aiki akan clay, cire sakamakon rayuwa a matsakaici matsakaici, mara kyau halaye da kuma bayyanar da jikin salts mai nauyi.
Duk abin da abin rufe fuska da kuka zaɓa, wanke shi tare da mashin motsi - ban da ingantaccen kayan kwalliya da haɓaka haɓakar jini.
Na tuna game da fuskar, kar ku manta game da jiki! Anan an cire kowane irin ƙuntatawa anan - Bari na a kan hanya mai wuya. Bayan shawa, ya ki lokaci daga butters masu nauyi da lotions, suna maye gurbin su da samfuran asali - mashaya, mashaya.
Al'adar Detox a cikin kwaskwarima muhimmin bangare ne na kulawa. Amma ba shi da daraja a hankali tashi da tashi don kawar da gubobi. Mafi kyawun abin da zaku iya yi don fatarku shine ya ba shi damar yin aiki da kansa, yana samar da dukkanin yanayin wannan.