A cikin yanayin mutum yakan haifar da matsaloli da yawa. Koyaya, wannan yanki na rayuwar ɗan adam yawanci ba a tattauna a cikin da'ira. Matsakaicin cikas ga cikakken jima'i a cikin mata shine rashin iya "kashe" kai da annashuwa.
Kusan kowace mace ta saba da lamarin lokacin da sauyi a matsayinsa na mutum ya zo, da kuma kai gaba daya shagala "," ya cancanci wannan jaka? "," Haɗu da Mama a tashar a ranar Asabar ko oda tana da taksi. " Yarda da, yana da wuya a miƙa hannu kan motsin rai da ji lokacin da kai ya rufe da batutuwan da ba a ba da izini ba, wanda yake buƙatar warware shi yanzu.
A cikin yanayin mutum yakan haifar da matsaloli da yawa.
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Don zubar da tunanin da ba lallai ba, yi ƙoƙarin kwantar da mahimmancin ayyukan annashuwa. Za su zama da amfani ba kawai kafin yin jima'i ba, amma a rayuwar yau da kullun a ƙarshen rana.
Yi ƙoƙarin shakatawa sau da yawa. Gwada kowace rana, aƙalla a hankali. Sanin rayuwarmu ta hauka tare da hurawarta, annashuwa ta zama ba kawai Blazh ba, amma larura don kiyaye da kula da lafiyar kwakwalwa. A ce kuna da ranar aiki mai aiki, kun yi tunani mai kyau, kuna da damuwa, tabbatar cewa lokacin a ƙarshen rana don kawo tunani a cikin tsari, yi a cikin motsa jiki. Lura, yanayin damuwa na iya zama cikin na kullum.
Aiki wanda ya cancanci hankali yana da ji
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Akwai ayyuka da yawa, zaku iya gwada aƙalla kaɗan daga cikinsu, amma don yin su akai-akai, ba wuya a kashe mintina 15 a kan hanya mai sauƙi a kan motsa jiki mai sauƙi.
Daya daga cikin ingantattun ayyuka shine girgiza . Kunna kiɗan ko yi cikin shiru. Layin ƙasa shine shaida jiki gaba ɗaya: hannaye, kai, kafafu. Lura cewa kana buƙatar canza kullun canza yanayin, in ba haka ba tsokoki ɗinku za su kasance masu annashuwa, yayin da wasu ke cikin tashin hankali. Babban abu shine yin wannan aikin a yanayi mai kyau. Saurari jikinka, kada kayi tunani game da komai.
Wani aiki wanda ya cancanci hankali shine wallow . Ana yin haka kamar haka: Ku tafi zuwa ƙasa kuma fara mirgine tare da gefe ɗaya, tare da duk jikin ya jingina da ƙasa, yi ƙoƙarin rufe matsakaicin yankin. Amma yi shi sannu a hankali, yana ba da abin mamaki. Ku yi imani da ni, aikin yana da tasiri sosai.
A cikin lokuta inda ba a kunna ba kuma ta girgiza, gwada ƙoƙarin Motsa jiki motsa jiki . An yi shi da sauƙi kuma mai sauƙi. Kuna shaƙa, tattara wutar lantarki a jiki, sannan numfasawa a jiki. Bayan mintuna 10 za ku ji daɗin taimako na ainihi.
Gwada motsa jiki na numfashi
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Hanya daya mai kyau don shakatawa ita ma Dance Barefoot . Allasa cikin sauri da kuma rage abubuwan da aka yi don haka tsokoki naka na iya motsawa daga wannan jihar zuwa wani. Tambayi aikin gidanka ba ku da damuwa, kawai saboda haka zaku iya shakatawa. Asalin wannan rawar ba don yaudarar mutum ba, dole ne ku bayyana wa kanku, nemo farkonku. Idan kana son tafiya, to, hau zuwa cikin fata na dabba akan zaɓinku. Kamar yadda kuka sani, saboda damuwa, ana samar da adrenaline, wanda yake da amfani a yammacin aiki, tunda da aka yi amfani da wani muhimmin matakin adrenaline don shakata da jin daɗin jima'i ba zai yi nasara ba. Don haka rawar za ta zama ba zai yiwu ba ta hanyar.
Yi ƙoƙari Breathing ciki . Inhaler har sai da ciki yana zagaye kamar bala, to, kazara, da keke, da keke ciki ya yi fure kuma ya yi fure kuma ya yarda da matsayin sa. Mafi dacewa don aiwatar da wannan darasi zai zama matsayin lokacin da ka kwana a baya. Ƙafa don haka ku kula saboda sun lanƙwasa a gwiwoyi. Don haka za ku huta ciki da ƙananan baya. Sanya hannu daya a kirji, kuma na biyu - a ciki. A hankali ka tabbata cewa tsarin numfashi yana faruwa a cikin ciki, in ba haka ba duk kokarin zai zama banza. Yin motsa jiki mai sauki ne, ana iya yin shi a sauƙaƙe kowace rana.
Hanya daya mai kyau don shakata ita ce rawa
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Dangane da yawancin masana ilimin mutane, kowace mace an haife shi don daidaitawa da more rayuwa. Yoga ya yi imanin cewa ƙarfin mata, wanda shine ƙarfin jin daɗi da ƙarfin chakra na biyu, yana cikin mahaifa. Idan a cikin kai chao, hanyar da za a rufe muku, kamar yadda jin daɗi ba game da kai ba, amma game da jiki. Saboda haka, yana da mahimmanci don koyon jin tsoron ku, don abin da ake buƙata don 'yantar da kai. Don haka jima'i don ku duka za su zama abin ci gaba mai daɗi akan abin da ba zaku iya gunaguni ba.