A cikin yanayi, lokacin ziyartar dakin motsa jiki ba zai yiwu ba, yana da wuya a jefa horo a kowane yanayi, saboda yana ɗan lokaci kaɗan kafin lokacin bazara. Za mu gaya muku yadda ake maye gurbin simulator a gida.
Dumbbells
Wasu daga cikin shahararrun dumbbell sun cika kwalaben filastik cike da ruwa. Yawan kwalabe ya dogara da kayan ka na yau da kullun: Yakamata sabon shiga ya fara da girma na lita 0.5. Idan kana son yin motsa jiki sosai, cika kwalban ba tare da ruwa ba, kuma yashi rigar, don haka nauyin a kan tsokoki zai ƙara sau da yawa. Idan babu yashi a hannu, gishiri na yau ya dace.
Load a kan manema labarai
Ana iya maye gurbin da kuka fi so don latsa tare da fil na al'ada tare da fil mai laushi. Irin wannan injin motsa jiki na gida zai samar da kyakkyawan nauyi a kan latsa. Bugu da kari, zaku fitar da tsokoki na hannun, kirji, kafafu da baya. Kafin amfani da irin wannan bidiyon, tabbatar tabbatar da sanya rug rug a ƙarƙashinsa.
Muna aiwatar da motsa jiki, tsaye a gwiwoyin ka, ka koma baya, riƙe tsokoki a cikin tashin hankali.
Kada ku tsaya a kan hanyar zuwa jikin mafarki
Hoto: www.unsplant.com.
Hoto na kirji
Muna buƙatar 'yan tawul ɗin kawai, tare da taimakonsu muna aiwatar da motsa jiki "wiring". Mun sanya tawul a ƙasa, je zuwa gwiwoyinku, sanya hannuwanku a tawul. A lokacin da aka tura-abubuwan da muke jan hannayen zuwa ga bangarorin (lanƙwasa gwiwoyi kuma mu fitar da tare da hannuwanku a bangarorin), sannan mu koma zuwa matsayinsa na asali.
Load a kan manema labarai
Mafi m, ba ku da wani simulator a gida don yin darasi ga 'yan jaridu, amma yana da sauƙi maye gurbin shi da matashin kai ko ball. Mun zabi matashin kai tare da gashinsa, kamar yadda ba a bada shawarar Zealfiber ga irin wannan gwaje-gwajen ba. Daidaita baya, ɗauki kwallon ko matashin kai a hannu. Juya mahalli, jingina da matashin kai ko ball zuwa kafa, tura zuwa wancan gefen kuma ta ɗaga kwasfa zuwa matakin ido. Dawowa zuwa ainihin matsayin. Yin amfani da motsa jiki, zaka iya kawar da sauri "ganga".
Hannun tsoka
Hannu ya cancanci ya kula da su musamman, saboda sau da yawa muna mantawa da su, kuma ba tare da ebatsed hannu ba adadi naka ba zai yi kyau ba. Don yin aikin, muna buƙatar gado mai matasai na yau da kullun. Tare da shi, muna yin juzu'i na juyi cikin kwali. An tura mu zuwa ga gado zuwa ga gado, mu sanya hannayenka a gefensa, muna riƙe da ƙafar ƙafafun gaba. A cikin wannan matsayin, mun rage ƙashin ƙashin ƙugu, wucewa ta hanya da sassauya hannuwanku. Muna maimaita motsa jiki sau 15.