Caji ya zama
Tabbataccen bayani game da dalilin da yasa matsakaici, amma rashin daidaituwa na yau da kullun karuwa, kuma matsanancin rage shi, likitocin har yanzu basu samu ba. Na farko babban karatun dangantakar da ke tsakanin horo da rigakafi daga Jami'ar Illinois. Sun gwada a kan mice, wanda a cikin yanayin dakin gwaje-gwaje da aka kamu da cutar mura. Rodents, jagorantar rayuwar rana mai sauƙi, ya mutu a cikin ɗaukakar kimiyya, mice, waɗanda suke da sauri, amma waɗanda suke motsawa akai-akai, amma matsakaici, an dawo dasu da sauri. Dangane da nazarin, masana kimiyya sun ɗauka cewa ayyukan zahiri digiri na bambance-bambancen digiri yana shafar ma'auni tsakanin nau'ikan rigakafi guda biyu, waɗanda ko kashe matakan kumburi. Wato, idan kun kasance masu tsantsa da ba dole ba, suna da kyau a cikin ƙafa, sannan ƙwayoyin rigakafi na ƙamshi, sannan kuna da karancin damar ɗaukar motsi mai sanyi.
Matsakaici, amma yanayin rashin daidaituwa na yau da kullun
Hoto: pixabay.com/ru.
Ana amfani da abincin dare!
"Spring ya zo - za mu bar bitamin," Mutanen da suka sayi wuraren hadaddun bitamin a cikin magunguna suna jayayya. A halin da ake ciki, masana kimiyya sun kammala da cewa bitamin da aka samo daga abincin nan ne suka sha kyau fiye da na roba. Case a tsarin sunadarai. Misali, bitamin C ya ƙunshi 'ya'yan itacen Citrus ya ƙunshi wadatattun isomers bakwai na ascorbic guda, kuma a cikin kwatancen roba shine mai haihuwa ɗaya kawai. Wannan ya shafi bitamin E, kuma yana da kaddarorin Antioxidant. Koyaya, munafikaici ya kamata su kwantar da hankali: Vitaminosis a cikin Rasha na zamani ba a samun a cikin gargajiya. Mafi yawan lokuta muna fama da hypovitowois - rage lokacin raguwa a cikin tsaro na bitamin, kuma yawancin mu a cikin bazara akwai ƙarancin bitamin C, da kuma carotoids. Don rama hakkin su, kunna kan Citrus, letas ganye, na ganye, namomin kaza, kayan marmari da 'ya'yan itatuwa da furanni masu launin rawaya. Hakanan, manyan samfuran don ɗaga kariya daga likitocin ana kiran su salted cucumbers, sauyawa kabeji da sauran kayan lambu. Suna dauke da karin magana, wanda tabbatacce yana shafar aikin hanji, kuma tuni shi, bi da bi, ƙara rigakafi.
Bitamin da aka samo daga abinci suna dacewa da mafi kyawun roba
Hoto: pixabay.com/ru.
Baƙin ciki da ni in ci ni
Af, gaskiyar cewa mutanen da ba su yarda da mummunan aiki ga zuciya suna da rigakafi ba, a cikin karni na XIVER na 'yan'uwa florentine. Wajibcin su sun hada da kididdigar da suka tsira kuma sun mutu mutane yayin annoba. Ya juya cewa mazaunan Florence, wanda bai rasa halaye da kyau ba, an gano shi a wasu lokuta fiye da maƙwabta, tsoro. Magungunan zamani sun sami bayanin kimiyya. Dalilin Cormone Cortisol, wanda jikinmu yake samar yayin damuwa. A gefe guda, yana hanzarta matsin lamba, yana ƙara aikin tsokoki, rage yawan amfani, don haka, yana taimaka jikin mu da sauri a cikin yanayin haɗari. Koyaya, cortisol yana kashe amsoshin rigakafin jikin mutum, wanda shine dalilin da yasa mutane masu juyayi a kai a kai sun fi annashuwa.
Mutanen da ba su yarda da wahalar gaske ga zuciya suna da rigakafi mai ƙarfi ba
Hoto: Julia Malkov
Hanyoyi guda uku ba tsammani don ƙara rigakafi
Sha. Abin sha mai hade da mafi yawan Russia da abin da ke da shi a zahiri yana da wadatar abubuwa a cikin abubuwan farko da inganta aikin hanji, karuwa da hadaddun kwayar halitta.
Tauna kirtani. Abin sani, masana kimiya sun gano cewa al'adar tauna ta tauna da sel na Th17 tana motsawa, wanda za'a iya kiran sarkin rigakafi na rigakafi, sun kunna tsarin lymphocytes.
Karka manta game da Kefir. Gaskiyar da ke Kefir tana taimakawa wajen tabbatar da aikin hanji da rage ƙarin nauyi, kowa ya sani, amma kadarorin likitocin sa kwanan nan sun gano kwanan nan. Bincike na asibitin Ankar ya tabbatar: Amfani da Kefir na yau da kullun na makwanni biyu yana kunna manyan leukocytes (Macrophages), wanda ke ƙaruwa da rigakafi.