Kuna buƙatar yin gwagwarmaya tare da nauyi mai yawa tare da abinci mai gina jiki - wasanni na samar da kashi 30% na sakamakon. Ya karance nazarin kasashen waje, tabbatar da ingancin amfani da kayan ƙanshi a matsayin karin taimako yana nufin lokacin da yake faɗuwar nauyi. Kafinku, tsire-tsire na 5 waɗanda ke taimaka rage ci gaba da kuma taimakawa kawar da ƙarin kilo.
Fenugerek
Fenugerek ne mai yaji da aka samo daga Trigonella Foenum-ciyayi foacum, wanda aka haɗa cikin dangin legume. Karatun karatu da aka nuna cewa Fenugger na iya taimakawa wajen sarrafa ci da kuma rage yawan abinci don tallafawa asarar nauyi. A shekara ta 2009, an buga wani bincike game da "Tasirin Finugugek na fiber na bugun zuciya, lokacin da aka glucose da cizon insulin a cikin batutuwa 18, a lokacin da aka gudanar da kwararru a kan mutane 18. Dangane da sakamakon, kamar gram 8 kawai kawai na Fenugerek a cikin ranar da aka ƙage da ƙungiyar sarrafawa waɗanda ba su cinye wannan ƙanshi. Hakanan, a shekara ta 2009, an buga wani binciken a ƙarƙashin taken "wani nau'in fenugerek wanda aka cire shi ne ya rage yawan amfani da kwayar cuta", sakamakon wanda ake gudanar da gwajin akan matsakaita 17% rage yawan amfani da kalori.
Barkono biyu
Pepperan barkono iri-iri ne iri-iri na Chili, ana amfani dashi don bayar da dandano mai yaji zuwa jita-jita da yawa, musamman daga nama. Barkono ya ƙunshi capsanicin, wanda ya ba shi ƙwarshin dandano mai ɗanɗano a kan lafiya - misali, sakamakon binciken barkono da aka yarda da shi "sakamakon binciken da aka yarda da shi" a cikin 2011. Capsaid na iya rage jin yunwa, yana ba da gudummawa ga asarar nauyi. Nazarin "Penatory da Gastrointestin na Capsaicin akan cin abinci na abinci" ya nuna cewa karɓar capsules tare da Capsais yana ƙara matakin jikewa da rage yawan adadin kuzari gaba ɗaya. Wani binciken a karkashin take "m sakamako na cin abincin rana wanda ke dauke da Capsaicin akan kuzari da bugun zuciya, wanda aka gudanar a cikin mutane masu girma - unding, haifar da jin yunwa.
Yi hankali da barkono, idan kuna da matsaloli tare da gastrointestinal
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Ginger
Ginger wani yaji da aka yi daga rhizoma na shuka na blooming na fure na ginger zingibe. Wasu binciken suna nuna cewa ginger na iya taimakawa cikin asarar nauyi. Binciken Bincike 14 Bincike "Sakamakon Ginger da Ginger yana kan asarar nauyi da bayanan karshe a cikin kifayen da aka tsara da Meta-bincike game da nauyin ƙwayoyin cuta da adadin kitse na ciki. A wani bi bita, nazarin na 27 "Binciken Tsara na anti-kiba da kuma nauyin rage yawan ci gaba saboda haɓakar mai, a lokaci guda rage ci.
Orego
Oregano ciyayi shuka ne na shuka shuka ne kamar Mint, Basil, thyme, Rosemary da Sage. Ya ƙunshi carvacrol - haɗin haɗin gwiwar kwayoyin halitta wanda zai iya taimakawa haɓaka asarar nauyi. Adadin Carvacrolrolores suna da tasiri kai tsaye kan wasu takamaiman halittu da kuma sunadarai da ke tattare da tsarin abinci a cikin Adidogenis da kuma jefa a cikin mice Fed Tare da abincin mai-mai "don 2012.
Sanya Oregano zuwa salati da taliya
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Ginseng
Ginseng wata shuka ce tare da kaddarorin kiwon lafiya, wanda ake ganin ɗayan magunguna a cikin maganin gargajiya na kasar Sin. Yawancin karatu sun nuna cewa wannan shuka na iya taimakawa cikin asarar nauyi. Nazarin "Tasirin Panax Ginseg akan kiba da Bucabishous a cikin Matan Koriya" ya nuna cewa amfani da Koriya Ginsegative a cikin nauyi na jiki, da kuma canje-canje a cikin abun da ke ciki na micripious na hanji. Hakanan kuma binciken dabbobi ya nuna cewa Ginseng yana gwagwarmaya da kiba, yana riƙe da tsotsa na mai - "Effects of Koriya farin Ginseng ya ficewa akan kiba-fitaccen abincin da ke haifar da kararrawa mai yawa" na 2010.