A 'yan watannin da suka gabata, fatar mu ta sami matsanancin damuwa ta haifar da zafin jiki a ƙasa da sifili, da kuma iska ta iska. Ana shirya don kakar bakin rairayin baki, ba za mu iya samun damar barin jiki ba tare da danshi mai rai, gaya mani yadda ake shayar da ƙishirwa don fata mai narkewa ba don jikinku ya haifar da sha'awa.
Abinci mai gina jiki
Babu shakka, Hanya mafi sauki don samun fata mai laushi, duk da haka, kuma a nan komai ba mai sauki bane. Idan ba daidai ba ne a zabi kirim, zaka iya tsammanin kowane irin amsawar fata - bazai iya yanke shi cikin magani ba, a cikin mafi munin yanayi za ku ɗauki pores da kitse. Bugu da kari, kirim mai yana barin fim a saman fata, wanda ke hana fitar da danshi. Koyaushe yi la'akari da nau'in fata, musamman lokacin da ake zabar wakili na barin.
Ana shirya fatar zuwa lokacin bakin teku
Hoto: www.unsplant.com.
Ruwa mai zafi
Kamar kirim, dole ne a zabi ruwa ta nau'in fata. Asalin ruwa na zafi shine cewa ba ya ba da kirim ɗin don shimfiɗa fata, saboda haka yana da mahimmanci don pre-moshir dan koshin fata, don amfani da cream da kuka fi so. Ka tuna cewa ruwan m ya bambanta a cikin abun da ake ciki - da yawa suna dauke da adadin salts, contrainated bushe fata, don haka idan fatar ka ya bushe sosai tare da karamin abun ciki na kayan aiki masu aiki.
Rana Kariyar
Tabbas kun lura da cewa magoya bayan cakulan fata ba za su iya yin fahariya da danshi na halitta. Abinda shine cewa haskoki na rana suna bushewa da fatar, saboda wanda ta rasa sautin, saboda wanda ya rasa sautin, mummuna da wrinkles bayyana. Tabbas, ba lallai ba ne don kawar da siye gabaɗaya, duk da haka, duk lokacin da kuke da wakili mai laushi tare da SPF kowane lokaci kafin ya shiga rairayin bakin teku ko haskoki na dama.
Yi wanka mai zafi
Yana da dumi, kuma ba zafi. Totte mai zafi mai zafi zai haifar da danshi don ƙafe da sauri da zaran kun bar gidan wanka. Don saturat da fata, cututtukan cututtukan cututtuka suna ba da shawarar ƙaddamar da mai, alal misali, mako ɗaya kuke ɗaukar wanka wanka, mai zuwa - tare da man shanu mai kwakwalwa.