Matsalar da ya wuce nauyi ya saba da mutane da yawa kuma, da rashin alheri, yana haifar da ƙara rarraba abubuwa, a sakamakon waɗanne yawan mutanen da suke so su jefa nauyin sauri ya zama da sauri.
Sun fara gwada abinci da yawa, suna ƙoƙari a cikin mafi guntu lokacin da zai yiwu don samun sakamakon. Amma mutane kalilan suna tunanin cewa sha'awar slimming na iya zama barazanar rayuwa. Bari muyi ma'amala da abin da zai kula da shi, kuma wanne ne daga cikin nasihu na zukata ya kamata a guji.
Mutane kaɗan suna tunanin cewa sha'awar slimming na iya zama barazanar rayuwa
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Ci gaban sabon hanyoyin asarar nauyi yana ci gaba, duk nau'ikan abinci suna bayyana. Koyaya, a cikin sabuwar duniya akwai wuri mai dadewar mantawa, misali, zuwa farkon mashahur Abincin Copenhagen . Bambancin abinci shine gajiyawarsu, ita ce, an tsara su na wani ɗan lokaci, bayan da ake karɓar abincin, in ba haka ba rassi da ci gaban abubuwa da suka wajaba don rayuwar jiki zai yi karya.
Abincin abinci yana haifar da barazana:
Abincin Kungiyoyin jini
Asalin abincin shine cin waɗannan samfuran da aka zartar da su ga mutanen da ke da rukunin jini ɗaya kuma suna da shawarar sauran ƙungiyar. A peculiarity wannan abincin shine babu tsayayyen kayan aiki. Koyaya, an tabbatar da cewa wannan nau'in abinci ba shi da amfani, tunda babu sakamako mai kyau.
Abincin Ballerina
Wannan nau'in yana dogara ne akan matsananciyar yunwa, wanda ya wuce kwanaki 10. Da farko, kwanaki biyu na farko), kayan abinci da kayan abinci da samfuran madara. Ba abin mamaki bane cewa wadannan mutane suna bayyana matsaloli sosai fiye da matsalar wuce haddi nauyi.
Ka tuna: Girman sakamako ya dogara da lafiyar jikin ku
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Abincin abinci akan kabeji
Mutumin ya ci duk mako tare da miyan kayan lambu guda ɗaya a cikin ruwa, tushen miya shine mafi yawan ɓangarorin kabeji. Amma halatta wasu lamba da sauran kayan lambu da sauran kayan lambu da abin sha wanda ba a kula da shi ba. Wannan abincin ma baya kawo sakamako mai bayyane.
Abincin abinci akan abincin jariri
Layin ƙasa shine mutumin da ya ci abinci ɗaya a abincin dare, kuma sauran rana ta ciyar da abincin yara da aka gama daga gwangwani. Wannan nau'in abincin yana da kusan fiber, don haka a lokacin rana mutum koyaushe yana son ci.
Sakamakon irin wannan abincin
Idan kana da kanka zabi abinci, zaku iya fuskantar barazanar gaske ga lafiyarku. Lokacin da kuka hana kanka wasu abubuwan gina jiki da ungiyar da yawa ke buƙata, kamar sunadarai da mai, kuna da haɗari ga ƙarancin waɗannan abubuwa. Ka tuna, matakin nauyi na sakamako ya dogara da lafiyar lafiyar ku.
Karka yi imani da alkawuran da aka samu daga marubutan waɗannan mafi abinci. Ba shi yiwuwa a rasa nauyi da kilo 10 a cikin 'yan kwanaki. Zauna a kan irin wannan abinci, kawai kuna shan ruwa daga jiki da abubuwa masu mahimmanci, amma har yanzu kuɗi har yanzu yana kasancewa. Abin da ya sa yake bayan soke abincin, koda kun kalli kaɗan, nauyi a hankali ya dawo.
Don rasa nauyi daidai, kuna buƙatar bibiyar dokokin gaba ɗaya don ƙoshin abinci mai kyau. Adadin asarar nauyi a kowane wata shine kilogiram 2-3.
Don rasa nauyi daidai, kuna buƙatar bi ka'idojin gaba ɗaya don lafiyar abinci mai lafiya
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Don haka, don zaɓar mafi inganci hanyar rasa nauyi kuma adana lafiya, kuyi shawara tare da abinci mai gina jiki, bayan wannan zaku iya fara aikin asarar nauyi don majalissar ƙwararru.