Salatin tare da kaza da lemu
Kitchen: Rum Bahar Rum
Kashi: Salades.
Lokacin dafa abinci: minti 30
An share abinci akan: 4 mutane (a)
Za ku buƙaci: Chicken Fillet 500 Hapelsin 2-3 shtyait 4 karfe karas 500 aji don dandano
Hanyar dafa abinci:
ɗaya
Cuku kaza kuma a yanka a kananan cubes.
2.
Orange biyu tsarkakakke (idan babba, sannan) a yanka a cikin cubes.
3.
Qwai tafasa da kuma sutura a kan grater.
huɗu
Grate cuku.
biyar
Mayonnaise na iya zama jingina.
6.
Don rage kalori, karas karas ana iya wanke.
7.
Salatin ya fitar da yadudduka: mayonnaise, kaza, karas, qwai, lemu, mayonnaise.
takwas
Cutar da orange a cikin rabin kuma tare da yanka. Yi ado tare da salatin.
Salatin pancake
Yi amfani da pancakes na bakin ciki
Hoto: pixabay.com/ru.
Kitchen: Jamusanci
Kashi: Salades.
Lokacin dafa abinci: minti 30
An share abinci akan: 4 mutane (a)
Kuna buƙatar: na bakin ciki pancakes 6 shchetstion 20 g carthketan 2 Stackschok 2 coupkemonchone 150 g
Hanyar dafa abinci:
ɗaya
Karas da dankali suna tafasa a cikin uniform. Cool.
2.
Albasa a yanka a kananan cubes.
3.
Shpignes sara da soya tare da albasa har sai ruwa ya bushe.
huɗu
Bacon a yanka a kananan guda kuma ƙara zuwa namomin kaza. Toya har zuwa shiri.
biyar
Brynez Grate a kan grater, matsi da tafarnuwa a ciki, saka kirim mai tsami da kuma grushed da aka murƙushe, Mix.
6.
Karas a yanka a cikin kwanasan na bakin ciki. Kowace pancake zuwa mai sa mai daga cuku, sanya karas da mirgine Rolls.
7.
Toshe burodin buraka kwanciya da fim ɗin abinci.
takwas
Rooters a yanka a cikin guda na 4 cm. Lace a cikin tsari. Saxate mayonnaise. Zauna a saman namomin kaza da naman alade. Saxate mayonnaise.
tara
Top zuwa rifas dankali a kan m grater. Juya kuma cire a cikin firiji na awa daya da rabi.
10
Sanya tasa tare da ganye na letas. Siffar juyi sama da saka a kan kwanon dankali.
Lenten salad tare da Champtons da prunes
Hoto: pixabay.com/ru.
Kitchen: Rashanci
Kashi: Salades.
Lokacin dafa abinci: minti 30
An share abinci akan: 4 mutane (a)
Za ku buƙaci: Gwajigns 500 walnuts 1 Sharp Walluts 100 Gluke 5 Ghzol da barkono don Zagawa mayonnaise
Hanyar dafa abinci:
ɗaya
Yanke namomin kaza, albasa siffar karas a kan m grater. Kimanta jiƙa a cikin ruwan zãfi na mintina 15, bushe da yanka a cikin stroks.
2.
Kwayoyi ana murƙushe, amma ba su juya zuwa gari ba. A cikin kwanon rufi, soya a kan kayan lambu mai to part na baka da duk karas.
3.
A wani kwanon soya, soya cililoshen tare da sauran albasarta. Sanya kwayoyi da prunes zuwa Luka tare da karas, gishiri da barkono.
huɗu
Salatin ya fitar da yadudduka: namomin kaza, kadan mayonnaise, karas tare da prunes, kadan mayonnaise. Yi ado da kwayoyi.