Baya ga tasirin mai guba a jiki, yawan amfani da giya yana ba mu daga cikakkiyar adadi, komai wahalar da kuke ƙoƙarinsa a cikin motsa jiki. Me yasa har mutum ɗaya gilashin ya ƙaunace shi ba zai ba ku haske a bakin rairayin bakin teku ba, zamuyi kokarin ganowa.
Babban Kalorie
Barasa kawai 'yan adadin kux suna ba da mai, a cikin gram wanda ya ƙunshi 9 kcal. Sosai da yawa, yarda. Koyaya, adadin ƙoshin barasa, ba za ku sami kowane irin abubuwan gina jiki ba. Amfani da kawai gilashin kawai, zaku karɓi rabin kalori na yau da kullun, amma a lokaci guda ba sa fuskantar yadda ake ji.
Kun rasa ma'anar ma'auni
Sanannen kayan maye shine don shakata, sabili da haka dukkanin bangarorin da ke kan zaki, gasa da duk wani abincin kalori za a cire shi. Kai kanka ba zai lura da sau nawa fiye da yadda aka shirya ba. Don kada ku tsoratar da kanka saboda bushewa, a cikin Haikakkiyar maraice, a bayan gilashin giya, a maimakon haka sha gilashin ruwan 'ya'yan itace - kyakkyawan maye don wani gilashin giya.
Hana abincin dare a bayan gilashin giya
Hoto: www.unsplant.com.
Barasa "doke" a kan hanta da koda
Da ya fi tsayi da kuke amfani da barasa, albbeit a cikin adadi kaɗan, mafi tsananin cutar da kuke yi wa duk tsarin kwayoyin. Ana bayar da mafi yawan samfuran fermentation a kan hanta da kodan, ba tare da wanda ba zai yiwu a aiwatar da metabolism na al'ada ba. A hankali ya raunana wadannan jikin ya haifar da cin zarafin musayar hanyoyin, wanda shine dalilin da yasa jiki ba zai iya karbar abinci mai mahimmanci a cikin wadatattun adadin ba. Ka yi tunanin menene mafi mahimmanci a gare ku - a yamma maraice ko lafiya da kyakkyawa?
Testosterone ƙarni yana rage ƙasa
Wannan rashin lafiyar maza ba wai kawai yana taimakawa tare da saitin taro na tsoka ba, amma kuma kai tsaye yana shafar tsarin asarar nauyi. Matsayin Iktosterone ya yi ƙasa sosai zuwa jinkirin a cikin rarraba kitse, wanda ke nufin cewa nauyin asarar watanni da ba dole ba. Zamuyi tunatarwa, har sai lokacin bazara ya rage kadan lokaci, bai cancanci yin kara tare da asarar nauyi ba, saboda haka muke barin barasa a kan cigaba.