Wanene a cikin mu bayan babban lokacin Sabuwar Shekarar bai halarci tunani ba: Wataƙila lokacin da za a tsabtace jiki, sannan kuma a Olivi na tsaftace a cikin ma'aurata da ke tare da herring a ƙarƙashin wasu gashi mai kyau? Ganadin abubuwan da suka faru suna tasowa a cikin yanayin iri ɗaya. Wani mutum wanda ya azabtar da shockne da abinci tare da mayonnaise yana buɗe shafukan kwararru kuma ya sami ban tsoro. Misali, cewa hanta shine shagon gubobi masu haɗari. Haka kuma, ga shekaru da yawa na rayuwa na rashin fahimta, sai suka tara a ciki, kuma a can suna ɗaukar hoto mara kyau a can, waɗanda suke da sauƙin kawar. Da kyau, to, akwai shawarwari don shiga cikin mako-mako detox, a lokacin da za ku farka da karfe biyar na safe, don bikin sabuwar rana a cikin barci na baya zuwa. Labarun labarun da ke haskakawa da wannan shine goyan bayan wannan wannan duka na makonni mai sati biyu, sai suka yi karo da goma a daidai lokacin shekaru goma.
Hukumar a cikin abincin broccoli, salads tare da man zaitun da 'ya'yan itatuwa da ke tallafawa aikin hanta, da mawadaci tare da fatiquine fermines zai taimaka
Hoto: pixabay.com/ru.
Nan da nan ina so in faɗi, babu wani mummunan abu shine a manta da munanan makonni biyu, don fara cin karin kayayyakin shuka da kuma musayar sofa wanda kuka fi so a yawancin sa'o'i, ba shakka, a'a. A akasin haka, babban aiki mai ƙarfi. Wannan kawai kalmar "detox" duk abin da ke sama ba shi da lissafi. Ya bayyana da shekaru tasa'in da suka gabata, da kuma maganin dannewa ya fito don tabbatar da lafiyar mutane ana fuskantar tasirin cututtukan ruwa. Matsakaicin hanta a yanayin, alal misali, shekaru da yawa na aiki akan samarwar sunadarai na iya dakatar da aiki a al'ada. Kuma wannan sashin jikin yana da yawa. Baya ga synthanyis na bile, bilirub, cholesterol, wanda ya inganta na glycogen a, da sunadarai na kasashen waje don jikin mu, da sunadarai na kasashen waje da fitarwa da fitarwa daga jikin hommones da fitarwa daga jikin dabbobi kuma Kayan musayar Exchange: kayan ammoniya, acetone, phenol da ethanol. Tuni daga bayanin ayyukan hanta, a bayyane yake: Idan yana da lafiya, gubobi ba zasu tara a ciki ba. Idan irin wannan ya faru, ya yi latti don shan kayan abinci da kuma borjomi, don tunani game da asibitin da sauri daidai. Tare da plaques a cikin hanji har yanzu ya fi ban sha'awa. Babu wani daga cikin likitocin ba su taba ganin su ba. Akwai ma labarin mai ban tsoro yayin da marasa garu na cibiyar detox ɗaya aka sayar da allunan allunan, ana zargin su sun cire su. A zahiri, magunguna dauke da kayan filastik. Ta fito ne daga jiki, amma an cimma sakamako plarka - mutane sun yi imani cewa za su yi tsawon rai da farin ciki. A lokaci guda, hanjin yana da sauri sauri - aikin yana da haɗari, akwai haɗari mai haɗari don rushe microflora na halitta.
Mafi kyawun samfurin don ƙarfin detovification na jiki shine kabeji na teku. Laminarium ya ƙunshi alginic acid, wanda ke da ikon ɗaure kuma cire karafa da abubuwa masu nauyi daga jiki ba tare da hargitsa da flora ba
Hoto: pixabay.com/ru.
A cikin kalma, shirye-shiryen detox na zamani za su zama masu gaskiya da za a kira su gaba ɗaya cin abinci. Ana kiyaye ku a kan mazugi mazugi, kuma ku rasa nauyi. Gudanar da ƙarin lokaci a cikin iska mai kyau da kuma ƙara aiki na jiki, wanda ke taimaka wa dawo da aikin bacci da inganta launi na fuska. Sauran shine tsarkakakken tallace-tallace. Bayan haka, don sa ido kan gaskiya don illolin da, waɗanda ba wanda ke shirin yin tafiya, amma don kashe kuɗi akan Detox da kuma wanda aka tsara a cikin Yanayin Kapers Salatin Abubuwan da aka sanya daga broccoli, chicory ganye mai tushe - wani kasuwanci daban-daban.