Jagora aji: jirgin kasa a hamammock

Anonim

Victor Hugo ya ce "kyakkyawa shine saman gaskiya." Kuma lope de Vega ya ba da tabbacin cewa "lafiya da kyau shine". Kocin Aronal Eugene Mazur ya yarda da duka litattafansu biyu. Kuma yana ƙara da cewa matasa, kyakkyawa da kiwon lafiya ne na haifuwa a kowane zamani, yana ƙara yawan musanya ta hanyar ɗabi'ar jiki da kiyaye "matasa DNA".

Kar a manta cewa ilimin jiki na jiki shima bangare ne na al'ada. Da kyau, mutum ya kirkiro jiki koyaushe yana jawo hankali kuma ya fito fili a cikin taron. Mutum mai kyau yana da ƙarin makullin don aiwatar da shirye-shiryen rayuwar su.

Gaskiya mai ban sha'awa: Mutumin ya shigo wannan rayuwar "ya juya" (matsayin amfrana) kuma ya tafi, "karkatarwa". Menene ma'anar wannan - "karkatarwa"? Idan a cikin wani lokacin da mutum ya yi aiki iri ɗaya a kowace rana, to wasu tsokoki sun zama masu gyara su kuma cire dukkan jikin "a cikin hanyarsu", yayin da sauran rukunin tsoka ba su da ƙarfi ". Matsayin jiki yana canzawa dangi zuwa gaxi, mutumin ya fara "swing" - a matsayin mai mulkin, gaba, tunda ya shiga tsokoki na gaba. A wannan yanayin, Chin "Falls" a kirji. Aestthelically, irin wannan mutumin baya da kyan gani.

Tambayar ta taso: abin da za a yi, domin kowa yana so ya kasance saurayi, kyakkyawa da lafiya, amsar zata faɗi tsarin fasahohin anti-gwamnati. Wannan yawanci yana motsa jiki ne akan kayan simulators. Yau za a ba da wani aji mai jagoranci a cikin ƙananan raga don sabon shiga.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

1. Rack a kan ruwan wukake.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

2. Ja tsokoki na gaba.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

3. "Bat-bat" a cikin karamin raga.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

4. Pouldout na duk kungiyoyin tsoka.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

Jagora Evgenia Mazur. Hoto: Natasha Khramova.

5. Fadowa daga cikin ƙananan baya da tsokoki na farfajiyar hip.

http://fitnes-style-style-Syle-Sh/

Kara karantawa