Plum tincture
Plums zai taimaka wajen kawo gubobi daga jiki, sabili da haka, nauyin da ya wuce zai zama da sauri. Wannan 'ya'yan itacen ya ƙunshi bitamin A, potassium, magnesium da ƙarfe. Bugu da kari, plums suna da sakamako mai laxative, saboda haka hanjin zai taimaka a tsaftace.
Plums suna tsabtace ta jiki sosai
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Cika gram 100 na wanke tare da lita biyu na tafkuna da nace da makon sha a cikin firiji. Theauki jiko yana bin gilashin ɗaya a kowace rana, da safe, a kan komai a ciki.
Kirfa da ruwan sha
Wannan ba mai amfani kawai bane, har ma da dadi. Cinnamon yana da kaddarorin da yawa masu ban mamaki: Yana taimaka wa rage matakan sukari na jini, yana ba da gudummawa ga narkewa da narkewa da saurin narkar da metabolism. Har ma da 'yan kasuwa sun sani game da fa'idar zuma. Daga cikin wasu abubuwa, yana taimakawa hana ƙarin riba.
Cinamon yana da wadatar arziki a cikin microlele
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A cikin gilashin Boiled ruwan zafin jiki na dakin da yake, ƙara wani tablespoon na zuma da kuma cinta na ƙasa cokali. Mix sosai. Aauki sabon abin sha kowace safiya akan komai a ciki - A cikin mako guda zaka iya zuwa jeans da kuka fi so.
Sha tare da lemun tsami da ginger
Gobin ya sauƙaƙa kumburi da kuma sauƙaƙa ruwa mai wuce haddi daga jiki. A cikin wannan, zai taimaka wa lemun tsami, wanda ke motsa aikin kodan, yana taimakawa cire gubobi daga jiki, daidaita narkewa. Da kyau, game da rawar jiki kashi na bitamin C kada ku manta, yana ba da cajin farin ciki da sha'awar motsawa.
Shan ruwa tare da lemun tsami kullum
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Abin sha yana ɗauka sosai da safe, kafin horo. A cikin gilashin Boiled, lasa ruwan 'ya'yan itace daga halves na lemun tsami. Gaggawa tushen sodium a kan grater kuma ƙara zuwa gilashin dandana, amma babu ƙarancin tablespoon.
Ado daga dandelions
Nan da nan yarda ta yarda, abin sha a kan mai son mai son, dandelions yana da takamaiman dandano. Amma suna taimakawa a cikin gajeriyar lokacin yiwuwa don kawar da abubuwa masu cutarwa a cikin jiki da ƙarfafa, saboda haka, sakamakon sakamakon kowane abinci. Yayin da farkon bazara, gudu da sauri zuwa share a bayan launuka.
Torch yayin da Dandelions ba su yi fada ba
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Don kera abin sha, zaku buƙaci cikakken Bankin Liter na shugabannin wannan shuka. Furanni kawai, ba mu buƙatar ganye. Cika banki tare da ruwan zãfi, kuma lokacin da decoction zai yi sanyi, cire shi cikin firiji, inda zai zama na wani hours hudu. Sanya zuma dandana. Shan shayi daga daskararru yana da amfani a kowane lokaci, amma tunawa: Tunda abin sha yana da tasirin tsarkakewa, to ƙaƙƙarfan diuretic ne mai ƙarfi.
Ruwan abarba
Abarba - Samfurin tare da mai sifili da ƙarancin adadin kuzari. Koyaya, jiki yana ciyar da kuzari a kan aiki, wanda ke nufin cewa yana rasa nauyi. Bugu da kari, '' 'ya'yan itacen ya ƙunshi babban adadin bitamin C, wanda wajibi ne don ya gaji don hunturu. Ruwan 'ya'yan itace zai taimaka cire karin ruwa daga jiki kuma rasa nauyi.
Abarba - dadi da amfani
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Sayi kawai abarba, tsaftace shi kuma tsallake ta cikin juicer. Idan dandano na ruwan 'ya'yan itace tsarkakakke yana da kaifi sosai a gare ku, tsarma abin sha da ruwa. A kai a wani lokaci na dare da dare, da jin daɗi.