A cikin shekaru goma da suka gabata, da al'adun lafiya abinci yana samun shahara. Duk mun san cewa abinci mai sauri ba ya ɗaukar komai ban da ƙarin adadin kuzari. Wataƙila za ku yi mamaki, amma samfuran da muke da shekaru da yawa da muke ɗauka da yawa ana ɗauka masu amfani, kuma suna iya nuna alamun rashin kyau. Za mu ba da labarin samfuran guda biyar waɗanda suke da barazana, amma galibi shine yanayin tafiyar matakai daban-daban a cikin jiki.
Ba zato ba tsammani, abin da kuka fi so buga jerin yogurt . Amma game da nau'in dadi ne, tare da Bugu da kari na dandano. Saboda yawan sukari mai yawa, wannan samfurin zai haifar da mummunan kumburi da kowane tsarin narkewa. Domin kada ya kasance a asibiti na dogon lokaci, kula da yogurt ba tare da ƙari ba. Misali, Hellenanci ko tare da BIFidobacteriums, wanda zai sami sakamako mai kyau akan aikin ciki.
Idan kai mai son salatin kayan lambu ne, yi hankali da irin wannan sinadaran kamar tumatir . Wadannan berries suna dauke da wani hadari na Sohanin, wanda ya kai ganuwarsa a cikin 'ya'yan itatuwa kore. Yawan wuce haddi wannan kashi a cikin jini yana barazanar ci gaban abubuwa masu kumburi a cikin hanji, a ƙari, idan kuna da matsaloli tare da amfani da tumatir.
A cikin waɗannan berries suna ɗauke da haɗari na Sohanin
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Ba za a kwashe shi ba Alkama . Abubuwan alkama suna ba da gudummawa ga insulin assi, wanda ke kaiwa ga rashes fata wanda ba a so ba. Mutanen da ke fama da rashin lafiyan Gluten, ya zama dole don kawar da alkama da abinci gaba ɗaya, tun da haka ba haka ba kumburi da ciki, hanji har ma da jini mai yiwuwa ne.
Alamar alkama ta inganta Insulin
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Daya daga cikin manyan maringens da gaskiya la'akari citrus . Babu mutane da yawa a duniya waɗanda zasu iya yin gunaguni game da mummunan sakamako na shan Citrus, kuma duk da haka lemu ne ƙaunataccen ta hanyar ci gaban cututtukan na kullum. Histamine, wanda ya tsawaita jikin mu bayan amfani da Citrus, yana haifar da samuwar abubuwa masu kumburi.
Ana ganin Cerrases ɗaya daga cikin manyan allongens
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Oat flakes . Wataƙila samfurin da ba a tsammani ba. Tun daga yara, mun san cewa Oatmeal wajibi ne ga cikakken ci gaban da ci gaba da kwayar halitta. Koyaya, akwai mutanen da ba wuya narke wasu sunadarai hatsi. Jikin, bi da bi, ba zai iya tantance asalinsu ba kuma ya fara gwagwarmayar sunadarai ta hanyar bunkasa abubuwan rigakafi. Kuma, tashin hankali ya faru, kumburi ya fara. Wani muhimmin lura akan oatmeal: lokacin dafa cashie, tabbatar da ƙara mai a ciki - idan wannan ba a yi ba, to, saboda rashin kitsis, oatmeal zai fara jan kitse daga jikinka.
Mu tun farkon yara mun san cewa Oatmeal wajibi ne don cikakken ci gaba
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Kamar yadda masana suka gano, man kayan lambu - ba irin wannan samfurin mai amfani ba. Haka kuma, wannan ya shafi kowane irin kayan lambu, ya kasance mai soya, sunflower ko dabino, wanda ake ƙaunar ƙara samfuran da ba shi da kyau ga samfuran su. Wani fasalin mai samar da mai yana aiki ta amfani da kashi mai hatsari.
Bugu da kari, a cikin kayan lambu mai ya ƙunshi kitse acid, wanda mara kyau yana shafar tsarin zuciya, yana ba da gudummawa ga kumburi daga gidajen abinci.
Duk mun san cewa soyayyen jita-jita, don sanya shi a hankali, mai cutarwa ga metabolism. Dalilin wannan shine mai wanda soyayyen yake faruwa. Fats ya amsa da iskar oxygen, wanda ke haifar da samuwar mai tsattsauran ra'ayi, wanda ya tsayar da tsarin sunadarai. A mafi girma zazzabi, mafi yawan abubuwa masu haɗari sun zama.
Yi ƙoƙarin rage amfani da samfuran da zasu iya wasa tare da ku mai wargi, da farko, ku guji ƙara insulin.