Da wuya wanne zai iya yin alfahari da kyakkyawan abinci. A matsayinka na mai mulkin, potassium rasa mazaunin birni, yayin da gishiri a jikin mu ya wuce gona da iri. Tsarin zuciya shine ɗayan babban a jikin mu, idan akwai matsala da rashin ƙarfi da keta bayyanar cututtuka, har zuwa ci gaban cututtukan jini da ke da alaƙa da ƙarancin jijiyoyin jini da katunan jini. Saboda haka, yana da matukar mahimmanci don yin la'akari da bukatun jiki, ya cika zuwa ga rage abincin aƙalla. Idan kana da magnesium da potassium a jikinka, an kiyaye ka daga kasawar yiwuwar a cikin tsarin wurare daban-daban na dogon lokaci.
Tabbas, kun san fa'idodin almond, duhu cakulan da kifin ja. Koyaya, ba wai kawai suna da amfani sakamako akan aikin wannan sashin ba. Muna ba ku jerin samfuran guda biyar, da fa'idodin waɗanda ba za a iya zarginsu ba.
Jan nama
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Jan nama
Tabbas, ba lallai ba ne don shiga cikin wannan samfurin a adadi mai yawa, saboda naman ba shi da m, kamar yadda ake iya gani. Koyaya, yana amfani da shi a cikin iyakokin da ya dace zai samar muku da furotin, zinc da bitamin B12. Haka kuma, ka san hakan a cikin jan nama ya ƙunshi kitse iri ɗaya kamar yadda yake a cikin man zaitun? Saboda haka, sanya salatin na kwana ɗaya tare da wannan, ba shakka, sutura mai ban sha'awa kuma shirya nama mai kyau don abincin rana don "ciyar" tasoshin.
Mai
Duk da babban abun cikin, wanda, a cikin ra'ayi na wasu abubuwan gina jiki, zane-zane na alkuki, mai na iya zama kyakkyawan taimako a cikin rigakafin cututtukan zuciya. An daɗe an san cewa a cikin salla akwai ƙoshin mono-cikakken da yawa waɗanda ke ɗaukar fa'idodi kawai. Koyaya, ba lallai ba ne don cin zarafin wannan samfurin.
Dankali
Kuma bari dankali a hankali ya shafi adadi, sake, idan kuma ba ku san matakan da ake amfani da shi ba, amma tushen tushen ya ƙunshi irin wannan potassium da ake buƙata don zuciya. Tabbas, zaku iya maye gurbin shi da samfuran kiwo da 'ya'yan itatuwa sabo, amma a cikin dankali na wannan kashi ba shi da kwanton. Kuma idan kun kunna wani karamin dankali da aka rage a cikin abincin yau da kullun, zaka iya huzu da matsin ku kawai.
Dankali
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Kirfa
Probably Cinamon yana daya daga cikin sanannun kayan yanayi a duniya. Cinamon yana rage matakan glucose na jini. Cinnamon Fibers ba su ƙyale sukari su sha da sauri, kuma wataƙila ku san cewa idan sukari mai yawa a cikin kyallen takarda, zai iya haifar da cin zarafinsu kuma a ƙarshe haifar da ciwon sukari mellitus.
Cinamon ya dace sosai don amfani: ana iya ƙara shi ba kawai a cikin yin burodi ba, har ma a cikin kowane irin abubuwan sha ko manyan jita-jita.
Kirfa
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Gwoza
Beets - babban mai ba da nitrates. Don faɗaɗa tasoshi, ana wajabta shirye-shirye na nitrate, idan akwai irin wannan buƙata. Ruwan Beckla shine mashahurin samfurin ne a cikin 'yan wasa, yayin da yake taimaka wa tsawaita tasoshin.
Gwoza
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Bugu da kari, da beets dauke da folic acid, wanda ke inganta musayar nama. Ba a hana shi samfurin da sauran abubuwa masu amfani ba, kamar su carotenoids, kuma ya ƙunshi m da laushi zarbers.