Kokarin rasa nauyi, muna neman dukkan sabbin hanyoyi da abinci. Ba da daɗewa ba lokacin rairayin bakin teku zai fara, shirye-shiryen wanda ya riga ya cika lilo, sabili da haka lokacin da zai sake rarrabe abincin. Yau mun yanke shawarar magana game da wani abinci mai sanannen abinci da kuma ingantaccen abinci, wanda yawancin taurari na zamani suna son taurari na zamani. Zamu gano yadda abincin zai canza tare da gluten, kuma akwai ingantaccen abinci a zahiri.
Menene Gluten?
A matsayinka na mai mulkin, an nuna wannan abincin ga mutanen da jikinsa ba ya ɗaukar gluten (ko "Gluten"). Koyaya, mutane da yawa sun ɗauki ra'ayin ƙwararrun samfuran da ke ɗauke da gluten, don rasa nauyi a cikin ɗan gajeren lokaci. Gluten yana ƙunshe a cikin hatsi, yana wakiltar wani nau'in furotin. Ana amfani da shi sau da yawa don shirya kullu don yin burodi, kamar yadda kuka fahimta idan kuna shirin zama a kan abincin Gruten, buns, da wuri da sauran samfuran gari ya kamata a rasa daga tebur.
Mutane da yawa suna fama da rashin ƙarfi
Hoto: www.unsplant.com.
Abubuwan da ke ɗauke da Gluten:
- samfuran gari.
- nama a cikin abinci.
- mayonnaise.
- Oat flakes.
- Kyafaffen.
- Semolina.
- taliya.
- crisps.
- sha'ir.
Tabbas, a karon farko ba zai zama mai sauƙi ba tare da manna da kuka fi so ko oatmeal da safe, kuna yiwuwa da dabi'ar ciyawar sandwiches, yana yiwuwa a aiwatar da gwaji Kuma hana samfurori daga jerin da ke sama, akwai babban yiwuwa, ana warware matsaloli masu laushi daidai da godiya ga tsarin abinci.
Dokokin Abincin Glitulus
Kodayake babu kwayoyi a cikin jerin rijasƙan samfuran da aka yarda, ba ku durƙusa a kansu ba, tunda aikinmu shine gyaran adadi, kuma kwayoyi suna da adadin kuzari. A hankali saka idan adadin adadin kuzari, saboda bogin gluten ba ya nuna asarar nauyi ta atomatik - ba wanda ya soke ikon mallakar rabo. Bugu da kari, yi kokarin hana kasawar abinci mai gina jiki: sunadarai, mai da carbohydrates ya kamata ya fada cikin jikinka wata hanya. Oatmeal da taliya za a iya maye gurbinsu da buckwheat ko dankali, yana da mahimmanci maye gurbin, kuma ba ware samfuran. Kuma mafi mahimmancin - kayan lambu ya kamata ya kasance akan farantinka yau da kullun. Fiber din ya ƙunshi kayan lambu daidai yana tsabtace jiki, wanda zai samar da asarar nauyi.