Broccoli da alayyafo alayyado
Wannan miya tana inganta narkewa, yana iya hanzarta tafiyar matakai na yau da kullun, rage rage cholesterol, yana ba da cikakken jikewa, yayin da ƙaramar kalau.
Sinadaran: 1 Kochan Broccoli (zaku iya ɗaukar daskararre), 1 dam na alayyafo (zaka iya shan sanyi), 1 kwararar fitila, 4-5 cloves na tafarnuwa.
Hanyar dafa abinci: Yanke albasa da seleri, toya a kan karamin adadin man kayan lambu. Tafasa 700 ml na ruwa. Broccoli ya hana inflorescences. Sanya cikin ruwa. Ku zo zuwa tafasa da dafa mintuna 5. Idan alayyafo (idan abu ne sabo ne, to pre-yanke). Sa'an nan a sanya gasashe albasa da seleri, tafarnuwa crushed tafarnuwa. Da zaran kabeji ya shirya, cire daga wuta da kuma buga blender. Kuna iya ƙara ƙarin kayan lambu ko cream don dandana.
Salatin "goga"
Hoto: pixabay.com/ru.
Salatin "goga"
Shawarar da ake ba da shawarar kwanaki bayan wuce gona da iri. Hakanan ana kiranta da "hanjin hanji". Yana cire gubobi da ruwa mai yawa daga jiki, yana inganta yanayin hanjin ciki, yana bitamin kuma yana da kyau.
Sinadaran: 300 g na danye beeds, 300 g na karas, 300 g na kabeji (ana iya ɗaukar ja), 300 g na apples, kwaro na Dill ko faski. Don maimaitawa 1: 1 tsp. man kayan lambu da 1 tsp. Ruwan 'ya'yan lemun tsami.
Hanyar dafa abinci: Kabeji proping, karas, beets da apples - grate a kan grater. Greens finely ciyar. Mix duka. Akwai lokacin rana. An bada shawara a zauna a kan wannan salatin 2 days. Domin ba rauni, walnuts, ko cuku gida, ko za a iya ƙara ƙirjin kaji.
Ginger shayi
Hoto: pixabay.com/ru.
Ginger shayi
Akwai abinci mai narkewa. Dalilin shayi na ginger ya sha yayin rana a adadin kimanin 1.5 lita. Daga menu don kawar da zaki, mai gishiri, mai mai da kyafaffen. Shayi Ginger yana tsaftace jiki daga gubobi, yana iya hanzarta tafiyar matakai na rayuwa, yana rage ci da ci gaba da rasa nauyi. Contraindicated mai juna biyu da jinya, da kuma waɗanda ke da matsaloli tare da hanjin gastrointestinal.
Sinadaran: 1.5 lita na ruwa, tushen Ginger (kimanin 10 cm), 2 tbsp. Honey, 2 tbsp. Mint, 4 h. l. Ruwan 'ya'yan lemun tsami.
Hanyar dafa abinci: Ginger Tushe goge a kan grater. Kwasfa a kusa da mintina 15 zuwa 1.5 lita na ruwa, ƙara Mint. Lokacin da abin sha ya sanyaya zuwa zazzabi a ɗakin, saka zuma da zuba ruwan 'ya'yan lemun tsami. Bari ya tsaya. Sha da rana kafin cin abinci da tsakanin abinci.