Kwararru-abinci mai gina jiki waɗanda aka ba da shawarar yin amfani da rana aƙalla da rabi na ruwa, amma sun yarda, sun sha ruwa mai sauƙi, har ma da tsaftacewa da yawa, ba sauki. Mun yi tunani kuma mun sami hanyar fitar da yadda ake yin amfani da ruwa ba tilasta awo ba, amma juya shi zuwa mai dadi sha da amfani sha. Kuna iya haɗi da kayan aikin akan kanku, za mu gaya muku game da abubuwan sha da suka fi so.
Strawry strawberry
Muna buƙatar rabin lemun tsami da gilashin yankakken strawberries. Ala dan kadan Davir Strawberries, sa a kasan raguwa. Optionally, ƙara wasu murƙushe Mint. Zuba strawberries tare da dumi ruwa, matsi ruwan 'ya'yan itace. Muna ba da abin sha, bayan sanyaya, mun sanya a cikin firiji. MUHIMMI: Ruwa ya zama dole a lokacin rana.
Lemun tsami, lemun tsami da orange
Mun yanke citrus a kan rabi, matsi cikin raguwa da ruwan dumi, bar wasu daga cikin sittin citrus don yanke kan zobba da jefa ruwa kamar kayan ado. Sanya mint da mura kuma saka sanyi. Adana kuma - ba fiye da rana a cikin firiji ba.
Ruwa zai iya zama mai kyau
Hoto: www.unsplant.com.
Ruwan abarba
Muna ɗaukar abarba da cikakke abarba, bai kamata ya zama m. Mun shafa a kan jana, zuba ruwa mai dumi. Muna ƙara Mint ɗin da aka riga muka ƙaunace mu kuma, idan ana so, ƙara ruwan 'ya'yan lemun tsami.
Lime da Malina
Cike da rasberi mai laushi zuba ruwa mai dumi. Mun yanke lemun tsami biyu, ɗayan wanda yake matse shi cikin raguwa tare da ruwan rasberi, sake sabuntawa akan yanka kuma ƙara zuwa ruwa azaman abin ado.
Abarba, Ginger da Orange
Madalla da abin sha a lokacin a duniya avitamin. Rabin lemun tsami matsi a cikin kayan ado, ƙara m abarba (rabin ɗakin), da kuma tablespoon na wani grated ginger. Cajin makamashi da bitamin!