Gina kyakkyawan jiki - tsari ba a san shi ba! Saboda haka, waɗanda suke tsammanin canza sati ɗaya dole ne su yanke ƙauna. Abu na farko da zai fara shi ne, ba shakka abinci. Kula da abincin dare - shi ne daga abincin dare cewa yaya sabuwar ranar ku zata fara. Ba shi yiwuwa a haɗa da maraice - wannan Majalisar BANAL, daɗaɗa isa, yana da mahimmanci. Zai fi kyau cire duk masu sauki sugars da yamma, da abincin yamma don gwada kusan - ba brimmer kayan lambu ba! A matsayin zabin, kawai kifi mai dafa shi tare da ado a cikin nau'i na kayan lambu da salatin, kyakkyawan misali na abincin dare.
Don rasa nauyi, kuna buƙatar hanzarta hanzarta metabolism, ciyar da sassaka sau 4-5 a rana a cikin ƙananan rabo. Fifiko ya cancanci bayar da abinci mai gina jiki (Turkiyya, sunadaran kwai, kifi mai ƙarancin cuku) da samfuran abinci, duk kayan girke-girke, duk kayan abinci, sai dankali da beets). Da kyau, sha akalla lita biyu tsarkakakke ruwa tsakanin abinci, kamar yadda ruwa shine mafi kyawun grovent don tsarin narkewa.
Fara buƙatar wasanni daga ƙarami
Ayyukan latsa kayan aiki
Da zaran an kafa ikon kuma ya sanya makasudi, zaku iya fara aikin jiki. Anan, kazalika cikin abinci mai gina jiki, mai tasiri kuma daidai shine ka'idodin dacewa - don fara buƙatar wasanni daga kananan don jikinku bai ce "ta tsaya" ba! Katako da safe ko da yamma - da farko don minti 20-30, to, lokacin zai iya ƙaruwa zuwa awa daya.
Horar da wutar lantarki - mataki na biyu
Ayyukan latsa kayan aiki
Horar da wutar lantarki - mataki na biyu. Yi aiki kawai da nauyi yana ba ka damar gyara jiki game da ragi a cikin kunshe a wasu sassan jiki da karuwa cikin tsoka. A hade tare da abinci mai kyau, ba za a kama motsa jiki don jira ba - a cikin wata daya ka ji canje-canje da kanka, da bayan biyu da suka gan shi. Ina fata kowa da kowa da nasara a canzawa!