Babu buƙatar faɗi cewa C ana buƙatar kula da aikin yawancin tsarin sa. Kuma tunda ba ya haɗuwa da mu ta halitta kuma baya tarawa a nan gaba, ya zama dole don ɗaukar shi koyaushe, amma kuma samun "live" - daga 'ya'yan itatuwa, kayan lambu, kayan lambu.
Amma ga fata, yana samun ascorbic acid bisa ga "resporate manufa", bayan babban tsari "tuni an rarraba shi zuwa mafi mahimmancin gabaɗaya, saboda haka fatar ta kasance mafi yawan lokuta daga rashin bitamin C.
Dubi cikin madubi: Idan kana da launin toka mai launin toka da fata mai launin toka, mai yiwuwa capone zuwa babban bugun jini, mai yiwuwa yana buƙatar ƙarin tsarin ascorbic acid. Kuma idan kun yi hayaki, kuna ƙaunar da yawa zuwa faɗuwar rana, sau da yawa ji damuwa da abincinku ba shi da amfani: bitamin C zai zama mai amfani ga fatarku.
Ko da muna samun ascorbic a kai a kai tare da abinci ko a cikin nau'ikan bitamin, yawan amfani da shi yana ƙaruwa sosai don dalilai da yawa, waɗanda
- Cututtuka, yanayin zazzabi da tasirin abubuwa daban-daban.
- Yanayin yayi zafi sosai ko sauyin yanayi mai sanyi (a wannan yanayin, buƙatar ascorbic acid ya tashi da 30-50%).
- Liyafar kwalliyar kwalliya na kwalliya na baki (horsesones suna rage abun ciki na bitamin C a cikin jini).
- Shekaru. Bayan shekaru 45, ascorbic acid ya yi muni, ya zama dole don kara yawan sa.
Af, mazauna yawan ƙiyayya da manyan biranen masana'antu kuma suna buƙatar ƙarin allurai na wannan bitamin don kare fata daga tasirin maganganun muhalli.
A cikin 'yan shekarun nan, bitamin C ya zama da yawa a cikin cosmetology na yau da kullun kuma a cikin jiyya da kuma rigakafin cututtukan cututtukan halittar cututtuka. Zai yi wuya a jera ayyukan da ta dace, musamman tunda duk lokacin da duk kayan amfani na wannan kaddarorin wannan bitamin an buɗe lokaci lokaci-lokaci. A zahiri, ga fata yana yin abubuwa da yawa:
- Yana aiki azaman antioxidant mai aiki, toshe sakamakon tsattsauran abubuwa kyauta waɗanda ke gudu da matakan iskar shaye da iskar shaka da tsufa.
- Yana da amfani mai amfani a kan tasoshin da capillaries, yana rage ƙaddar su, yana ba da gudummawa ga rigakafin cooperosis da rosacea.
- Kasancewa a cikin hanyoyin samar da sigar pigment, yana taimakawa wajen sauƙaƙe aiban tushen launi.
- Kare Collagen, yana ƙarfafa biosynthesis na sabon zarbures, don haka ya rage rage aiwatar da alagari da flashin fata.
- Yana kare daga PhidoMrafts da hana hotunan fata, yana taimakawa wajen dawo da shi bayan iska mai kyau na ultraviolet.
- Yana ba da fata na yau da kullun da warkar da karamar lalacewa.
- Yana rage tafiyar matakai a cikin fata, kazalika bayyana na pedestal (stagnant da pigment spots).
- Yana rage da'irori duhu karkashin idanu.
- Yana ba da launi mai lafiya na fata da radiance.
Bitamin C a cikin kayan kwalliya
Duk da yawancin abubuwa masu zamani na kayan kwalliya na kwastomomi, masana'antar kyakkyawa tana ci gaba da amfani da sanannen sanannen C don gyara jihohi da dama. Haka kuma, ascorbic acid is located a saman jerin hanyoyin da ke haifar da tsufa da samar da kariya ta antioxiallant karfi.
Ba kowane kirim wanda aka rubuta "ya ƙunshi bitamin C" zai sami amfani mai amfani a jikinka. Gaskiyar ita ce cewa hada wannan bitamin da samfuran kwaskwarima suna rikitarwa da matsanancin rashin ƙarfi da canji a cikin irin waɗannan abubuwan da ke cikin ƙwayar cuta, kamar yadda bayyananniyar, wari. Ascorbic acid ana sauƙaƙe a sauƙaƙe daga sakamakon iskar oxygen da hasken rana, daga hulɗa da ƙarfe, lokacin da ya yi masa zafi, a cikin matsakaici alkaline. Bugu da kari, kasancewa wani fili mai narkewa, bitamin C kusan ba ya wucewa ta hanyar mai lakar Lide Layer, sabili da haka ya rage a farfajiya.
Ba kamar kayan shafawa ba na mutanen da suka gabata, waɗanda ba su da inganci ko ba su yi aiki ba kwata-kwata, waɗanda suka fi dacewa da cutar sosai. Tare da taimakon sabbin fasahohin, tsari na gyara tare da, a gefe guda, ikon shiga cikin enzymes na fata kai tsaye tare da saki na m bitamin C kai tsaye a cikin zurfin yadudduka na fata.
Mafi sanannun abubuwan da aka fi sani na ascorbic acid, waɗanda aka riga an yi amfani da su sosai a cikin cosmetology, sune ruwa-solable magciumphate da sodium ascilphate. A karshen ya yi a kan fata da more laushi, yana da tasiri a cikin ƙananan taro da barga tare da tsaka tsaki acid na magani. Kamar dai yadda ascorbic acid, yana hana samuwar melin da kuma hana hyperpigmentation na fata. Sodium Ascorbilphate zai iya shiga cikin Epidermis, inda aka canza shi zuwa ascoresis na collrum b, yana da sakamako na antioxidant.
Tare mafi kyau
Shirye-shiryen kwaskwarima da bitamin. C, a matsayin mai mulkin, kada ku sabe da wasu hanyoyin kulawa na yau da kullun. Abinda kawai kuke buƙatar tunawa shine game da haduwa da wasu abubuwa. Bitamin sauri ya lalace ta hanyar sadarwa tare da ƙarfe da baƙin ƙarfe da jan ƙarfe), da kuma abubuwan jan ƙarfe na gishiri. Sabili da haka, ba lallai ba ne a lokaci guda amfani da shi a kula da hanyoyin tare da kayan haɗin da aka lissafa.
Amma ascorbic acid yana da kyau "abokantaka" tare da wasu bitamin har ma yana inganta dukiyoyinsu. Misali, Vitamin C yana haɓaka aikin na yau da kullun (bitamin p), wanda aka yi amfani da shi sosai a cikin shirye-shiryen da cooperosis.
Vitamin C yana canza sigar bitamin E (tocopherol) zuwa siffar antioxidant mai aiki antioxidant. A biyun, da aka bayyana tasirin maganin antioxidant na bitamin C ya bayyana ne kawai lokacin da aka gabatar da shi a cikin cream tare da tocopherol, tunda bitamin E shi ne ya kawar da tsattsauran ra'ayi na acid. A saukake, ascorbic acid yana tsayawaes bitamin E, wanda aka sauƙaƙe ya lalace, da bitamin e yana haɓaka tasirin maganin antioxidanant na bitamin C.
ATCorbic acid yana kare bitamin A ne daga hadewa, yana inganta sakamakon bitamin B12 kuma yana rama don rashin daidaitaccen ilimin Pantothic acid da sauran bitamin B.
Shuka flavonoids, wanda aka gabatar a cikin abun kwaskwarimar kwaskwarima, kansu, kasancewa antioxidants na halitta, ana kiyaye su a cikin yanayin aiki da kare bitamin C da kuma daga halaka.
Don haka, mun ga wannan sakamakon haɗuwa da wasu abubuwa masu dacewa, magunguna na zamani tare da abubuwan da suka riga sun juya sosai fiye da yadda gabas da suka riga suka zama mafi inganci fiye da yadda gabas. "
Harka don zabi
Shirye-shirye tare da Vitamin C suna da girma ga duk nau'ikan fata, kamar yadda suke da cikakkiyar aiki a lokaci guda zuwa matsaloli na kwastomomi, rostosis, cedcesis, cedcames na shayarwa, sakamakon shan sigari. A cikin manyan taro don rigakafin canje-canje na zamani da sauran abubuwan kwaskwarimar kwaskwarima da ba a buƙata daga shekaru 25-20, kuma tsarin tsufa yana da kyau An ƙaddamar.
A waje na bitamin C ana iya amfani da shi gaba ɗaya kuma darussan, a cikin yanayin yanayin yanayin rashin lafiya, a cikin ƙarin yanayin Rosacea, yayin maganin cututtukan fata ko magani.
Aikace-aikacen yau da kullun tare da bitamin C akan fata ya fi dacewa da amfani da manyan allurai ɗaya ko kayan abinci mai gina jiki. An tabbatar da gwaji a kan wannan acid na ascorbic bayan wankewar ba a cire shi lokacin wanka, gogayya ko gumi har kwana uku.
Zabi bitamin C, nazarin jerin abubuwan sinadarai akan kunshin kuma ku kula na musamman ga nau'in ascorbic a matsayin wani ɓangare na kirim ko abin rufe fuska.
Yin amfani da ascorbic acid biyun cikin ciki kuma a matsayin ɓangare na wakilai na kwaskwarima shine ɗayan hanyoyin don rigakafin na Chraba, lafiya da kuma kyawun fata na dogon lokaci.