Ruwan farko da ke zuwa mana a duniyar zamani tana da girma sosai cewa ragon bai isa ga ragon ba. Kuma a cikin duniya da ban sha'awa da son tuna komai. Don yin wannan, ya zama dole don kula da ƙwaƙwalwar ajiya a cikin siffar kuma ya ƙage samfuran da suka dace. Mafi kyau duka, idan suna da kaddarorin da yawa yanzu sau ɗaya: don a hankali ƙarfafa jini; Kawo antioxidants, amino acid da carbohydrates don abinci mai gina jiki; Hada bitamin na rukuni B - Yana shafar haddace, kazaluna c, e, k; Acid acid suna da matukar muhimmanci ga kwakwalwa da microeles - aidin, baƙin ƙarfe, magnesium, zinc.
Bari muyi kokarin gano waɗanne kayayyaki zasu iya tallafa mana ƙwaƙwalwarmu a cikin sautin?
Erekhi - walnuts, almonds, tsaba sunflower, ɗan zuma da busassun 'ya'yan itace - ana iya ƙara komai zuwa ga porridge da safe
Kifi - Salmon, hering, salmon, Trout, Tuna - Omega-3 majiyoyi. Don kyakkyawan aiki neurons, kifi a kan tebur dole ne ya zama sau 2 a mako.
Kabeji na teku - Mafi kyawun tushen aidin.
Hallitan teku masu cinyewa Cikakke - MusSSL, JUMIMP, OMYS.
Magunguna - 'Ya'yan inab din duhu, blueberries, ganye, bleberries, da kuma ingancin ƙwaƙwalwar ajiya yana inganta jan apples, black currant da lemons.
Ganye kayan lambu Da tumatir, albasa da tafarnuwa suna da amfani ga ƙwaƙwalwar ajiya.
Ga magoya bayan kayan yaji Rosemary - tushen Carnosis acid da antioxidants. Sun inganta wurare dabam dabam.
Lean naman sa, kaza, hanjin maraƙi - Cikakken don ƙwaƙwalwar ajiya mai kyau.
Kuma idan carbohydrates, to, hadaddun - Buckwheat da shinkafa mai sanyi da fari.
Don saurin aiki na kwakwalwa, ana buƙatar wadatar jini da ruwa. Aga ruwa? Ee! Kashi 80% na kwakwalwa ya ƙunshi ta daga ita! Kuma da sauri reating zuwa fitsari, yana aiki a hankali.