Kwalejin American na Amurka da Nasara sun bayar da hujjar cewa su canza taro na jiki ko kuma kiyaye shi, ya zama dole don sarrafa adadin adadin kuzari. Koyaya, ba wani abinci mai abinci guda ɗaya zai gaya muku don barin kayayyakin da ke da kayan kala'atu mai ɗaukar hoto da ke ɗauke da hadaddun carbohydrates da mai. Kodayake caloric abun ciki na tasa baya tantance amfaninta, duk da haka darajar ƙarfin kuzari na abinci ke ƙayyade lokacin da aka cika shi. Na yanke shawarar gano yadda ake zaɓar abinci mai amfani da sarrafa bayanan kuzari na abincin yau da kullun.
Karancin binciken batun
Masana kimiyya sun nuna cewa Carbohydrates suna ƙara haɗarin kibura fiye da mai da furotin. Dangane da wannan hasashen, carbohydrates shine babban dalilin kiba saboda iyawarsu na ƙara matakin insulin, wanda, ya ba da gudummawa ga tara adadin adadin mai a cikin mai. Wannan ra'ayin an san shi azaman ƙirar carbohydrate-inmin na kiba - yana da mashahuri a cikin matalauta a cikin batutuwan ba da magani ga yawan jama'a, wanda ke nufin yawancin mutane. Koyaya, a baya, a cikin binciken "yana haifar da babban abin da ke haifar da haɓakar haɗarin kibura? A seed bita da Meta-bincike »Wannan tunanin an karyata - An tabbatar da cewa babu wani alamu tsakanin carbohydrates da kiba. Don haka ci porridge da 'ya'yan itace akan lafiya!
Carbohydrates taimaka aikin hanji
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Maye gurbin ciye-ciye
Kayayyaki tare da babban abun cikin mai, kamar su kwayoyi, tsaba, mai, ana kuma ba sa ilimi ne. Duk da haka, idan ka koyi tambayar da zurfi, zaku koya cewa ƙwayar ba mai ba, har ma furotin, fiber, bitamin, da sauransu. Mono da mai amfani mai yawa da polyunumated da goyon bayan aikin zuciyar ku da jijiyoyin jini, wanda yake da mahimmanci ga mutane da ke cikin wasanni, tun saboda mutane masu ƙarfin lantarki ne, tsarin karfin zuciyarsu koyaushe yana cikin sautin. Bincike 2013 "Gut Inte da Imanin: Binciken gwaji na Clinical" ya nuna cewa amfanin gutsuttsari na yau da kullun, amma har ma rasa kamar kilogram.
Inganci na hanji
Nazari 2012 "Fiber na fiber Modulation na Gut Mukobote yana inganta abubuwan haɗarin da kiba da kuma cututtukan metabolisia da ke da alhakin narke fiber. Wannan yana nufin cewa ƙididdigar ku na carbohydrates shine sanadin maganar banza da colic a cikin hanji. Idan baku son dandano na porridge, kar ka manta cewa zaren yana dauke da kayan lambu, da kuma ana iya cinye shi a cikin wani abinci mai abinci - zaka iya samun fiber a kowane kantin magani.
Abincin Caloric - tushen makamashi don horo
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Bakin ciki da kyama don horo
Idan sau ɗaya kayi sauran madadin furotin-carbohydrate, wataƙila wataƙila ka san yadda jikin yake ji bayan da 'yan kwanaki ba tare da carbohydrates ba. Rashin makamashi, nutsuwa, myadin muwa - duk wannan sakamakon wannan abinci ne mai ƙarancin kalori. Wannan tatsuniyoyi ne cewa rage cin abinci mai ƙarancin carbon na iya wuce tsarin abincin da aka saba da naúrar. Nazari "Amincewar mai ya bi ta hanyar carbebydrate lojdrites suna strmromeses form-abinci mai yawa - wasu suna zaune a kan abinci mai ɗorewa biyu - wasu kuma suna cinye carbohydrates. A sakamakon haka, na farko da isowar da ke zuwa 100 km ya nuna lokaci mafi muni fiye da na biyu. Idan kana son yin wasa daga sakamakon, kuma ba kawai ciyar da lokaci a cikin zauren, kar ka manta cin abinci carbohydrates da fati abinci.