Compa Cropa: Abin da Bulgur yake cin abinci

Anonim

Ishley KUFTA

Wannan tasa shahararre ne a Armenia kuma wani yanki ne wanda ya ƙunshi yadudduka biyu, ko kuma kek, wanda ake amfani da shi da lemun tsami.

Sinadaran: 1 kilogiram na naman sa, 250 g bulhur, kwararan fitila 4, 1-2 tbsp. Gari, gishiri, barkono baƙar fata barkono, paprika, 150 g na walnuts, lemun, man kayan lambu, ganye.

Hanyar dafa abinci: Naman sa da kwararan fitila 2 sun tsallake ta karamin grid na nama mai gyada sau 2-3. Ga Layer na sama, cutlet suna ɗaukar ƙaramin ɓangare na nama mai narkewa da kuma zuba cikin shi sosai dumi Boiled ruwa saboda cakuda ya zama kullu mai ɗumi. Sha kwai, barkono, ƙara gari ɗan gari kuma idan ruwan da ya cancanta. Mix. Jiƙa bulgur na awa daya a cikin ruwan dumi. Masu iyo abinci mai lalacewa mai zurfi tare da karamin adadin man kayan lambu. Haɗa tare da nama mincedm, Mix kuma cire a cikin firiji na awa daya. Shirya cika (cikin ciki): Walnuts toya a kan bushe kwanon rufi, an cushe a cikin blender. An yanka kwararan fitila sosai kuma toya tare da yawancin nama nama. Sanya kwayoyi da finely yankakken ganye. Farawa da sanyi kuma cire a cikin firiji tsawon minti 30. Kafin samar da cutliyoyi, zuba ruwan dumi a cikin kwano mai zurfi kuma matsi ruwan lemun tsami da matsi ruwan lemun tsami.

Samuwar Kitter: Hannun Ruwa a cikin ruwan lemun tsami, ɗauki mince tare da bulgur da mirgine kwallon. A ciki don yin zurfin zurfin (wani abu kamar kwano ko crook) daga tsakiyar kauri ta bangon. A ciki ya cika cika, kazanta. Fara cika tare da saman Layer dole ne ya zama yanke zama mai yanke, wani nau'i mai kama da lemun tsami. Girman Kitter ne ƙanana. An kama Ishley Cuff don Cire a cikin firiji na minti 40. Tafasa 2 lita na ruwa, gishiri. Yi ƙananan wuta da ƙetare ɗaya mala'iku a cikin ruwa. Cooking a cikin kananan batches na 5-10 minti. Ku bauta wa tare da Greenery yanka da lemun tsami. Wasu ma keyoyin sculp suna kan mai zuwa ɓawon burodi na zinari.

Kannada Kyyz

An shirya wannan salatin daga sa cikin ƙanƙanta da ƙananan nika. A cikin zaɓi na yau da kullun Spna a nannade cikin ganyen letas.

Sinadaran: 2 tumatir, kokwamba 1, 100 g bulgur, 1 Bulgadian barkono, barkono mai launin fata, kirfa mai launin fata, Man zaitun.

Hanyar dafa abinci: Bulgur zuba gilashin ruwan dumi. Kokwamba, tumatir da barkono Bulgaria a yanka a kananan cubes. Albasa da ganye suna yankan yankakken. A cikin akwati daban, Mix 2 tbsp. Tumatir manna, gishiri, barkono, cumin, thyme da kirfa. Lemon ruwan 'ya'yan lemun tsami don haɗawa da man zaitun a cikin rabo 1: 1. Bulgur shiga tare da tomato manna tare da kayan yaji, a hankali Mix. Zai fi kyau a sanya hannu cikin safofin hannu. Sanya kayan lambu, albasa, ganye da lemun tsami man. Cire na minti 30 a firiji.

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