Rage kirji yayin asarar nauyi shine tasiri na halitta kuma da gaske. Gaskiyar ita ce wannan ban da ƙwayar baƙin ƙarfe, kirjin ya haɗa da mai, wanda ya ragu a duk lokacin da muka zauna a kan abincin.
Wasu matan sun mallaki masana'anta na ƙarfe, a wasu - mai. Na farko ya fi sa'a, saboda yawan fasaharsu na iya rage kadan. Na biyu dole ne ya zo ga sharuɗɗan wannan canje-canje ba makawa ne, amma ana iya rage su.
Don yin wannan, kuna buƙatar barin abinci mai wuya kuma rasa nauyi a hankali. Wannan zai ƙyale fatar ta narke bayan canjin a cikin yawan kayan adicose da kar a samar da wuce gona da iri. Amma don wannan, fata ya kamata ya kasance cikin kyakkyawan tsari: A kai a kai a kai a kai yana daskarewa shi, yi amfani da cokali na musamman don fata na fata.
Kar a manta da darussan jiki. Zasu taimaka wa tsokoki ɗin da ke ƙarƙashin ƙirjin kuma suna kewaye da shi, su kasance cikin kyakkyawan tsari kuma suna taka rawar da bra. Amma kawai shiga cikin wasanni na wasanni na musamman, in ba haka ba kirji zai tashi, kuma fatar ta miƙa kuma rasa fom.