Abu mafi mahimmanci don kawar da damuwa shine tilasta kanka don tsayawa. Idan aikin yana zaune a hanta, ba kwa buƙatar ci gaba da yin shi da dagewa ga maniac na Maniac. Duk guda ɗaya ne, babu wani abu mai kyau da zai yi nasara, kuma yanayinku zai lalace daga irin wannan zalunci. Mafi kyawun hutu.
A ɗan hutu, kashe allon kwamfuta, rufe idanunku kuma ɗauka zuwa goma, sannan ku koma. Gano idanunku, numfasawa cike da ƙirji kuma ku je ku sa kanku shayi. Zai fi kyau shan shayi tare da chamomile ko Melissa - suna da kaddarorin da suke so.
Daidai, idan ofishinka yana da baranda ko farfajiyar, inda babu taron jama'a. Ku tafi tare da da'irar shayi da sha a cikin iska mai kyau, yana sauraron mawaƙan tsuntsaye da jin daɗin hasken iska mai haske. Muna da tabbacin, bayan wannan, aikin zai zama mara kyau, kuma kuna iya jimre wa shi.
Don fuskantar bayyanar haske na damuwa kamar yadda zai yiwu, shirya ranar yau. Zaɓi isasshen lokacin barci, tafiya akai-akai kuma ku ƙyale kanku ku yi abin da kuke so, aƙalla rabin sa'a ɗaya a rana. Yana iya zama saƙa, karatu, zane ruwa na ruwa - komai. Babban abu shine a yi farin ciki daga abin da kuke yi.