Chicken minced asari
Don servings 4: 800 g na kaza minced nama, 2 karas, 6 kwararan fitila, 6 cloves na tafarnuwa, 20 g ginger, 2 tbsp. Hoshin miya (soya miya), 3 tbsp. Man kayan lambu, 400 g na broccoli, 1 gungu na letas ganye, gishiri, barkono.
Lokaci don Shirya: Minti 45.
Don shirya miya don soya mai kyau-yankakken albasa da tafarnuwa kan kayan lambu. Sanya grated ginger a gare su da kuma yankakken karas. Take kayan lambu, kadan daga cikin kwanon rufi miya, diluted a cikin kwata na gilashin ruwan dumi. An gama kayan lambu mai da ake shafa don zuba cikin wani akwati daban. Chicken Mince Ba tare da gishiri ba don Toya a kan man kayan lambu. Sai gauraya minced nama kaya tare da miya mai yaji da bauta wa tasa tare da dafa abinci brocci da salatin ganye.
Gasa halwar. .
Kifin Orlovski
Gasa Halibut
Don servings 2: 2 Halibut Steak, 100 ml na miya titiyaki miya (soya miya), 15 g na ginger, gishiri, barkono.
Lokaci don Shirya: Minti 40.
Hallery Steaks ya karba a cakuda teriyaki, ginger, salts da miya barkono. Bayan mintina goma sha biyar suna canza kifin a kan takardar yin burodi, lubricated tare da man kayan lambu. Gasa wani asusu na kimanin ashirin a zazzabi na digiri 180.
Tunawa a karkashin miya mai yaji. .
Mai sa miya na yaji Tuna
Don servings 4: Fillet, 15 g na ginger, 30 g na capers, 30 ml na sesame man, 30 ml na seuffiotsin iri, 30 ml na soya miya, 3 tbsp. man kayan lambu, 1 kinse.
Lokaci don Shirya: Minti 20.
Tuna fillet ko wani sabo kifi dan kadan toya toya daga dukkan bangarorin akan man kayan lambu. Yanke cikin yanka na bakin ciki. Don miya Mi Mix Soy Sauce, sesame mai, seser tsaba, ginger da capers. Kyawawan zubar yanka na tuna, da kuma bauta tasa tare da sabo Cilantro.
Lean Roll. .
Lean Roet
Sinadaran: 500 g na durƙusina mai narkewa, 100 g da bushewar cranberries, 100 g na currant, 3 plums, 1 kofin sukari mai launin ruwan kasa, 2 tbsp. Vanilla Sugar, 1 orange, 50 ml na baƙar fata shayi.
Lokaci don Shirya: Minti 40.
Don cika, kuna buƙatar yankan plums kuma haɗa su da bushe cranberries da sabo currants. Geara launin ruwan kasa da sukari vanilla, orange da kirfa. Mix kome sosai. Thinly mirgine fitar da durƙusad da irin kek, sanya shi a kai mai da kuma mirgine a cikin yi. Sa mai dalla wa mai albarka mai ɗebe kuma a aika kayan zaki na junan su a cikin tanda, mai tsanani zuwa digiri, mintuna talatin. An gama yin burodi yi ado da bushewar cranberries.
"Byyshnya da Culin", TVC, Lahadi, 10:55