Wataƙila kowannenmu ya ji game da fa'idodin naman alade don metabolism mai dacewa. Chicken ba kawai samfurin furotin bane, amma kuma ƙananan kalori, wanda zai ba ku damar rasa nauyi ba tare da yunwar ba.
Menene ka'idodin abincin kaji?
Idan ka yanke shawarar ƙara nama zuwa abincin yayin da kake fuskantar kiba, mafi kyawun zaɓi zai zama naman kaza. Ofaya daga cikin mafi amfani sassa na tsuntsu zai zama nono: zaku sami duk abubuwan da suka zama dole ku sami tsananin ƙarfi, saboda hakan zai faru saboda amfani da jan nama. Akwai wani yanayi: Ba ku cikin karar dole don soya kaza. Nama na iya stewed, tafasa ko gasa. Idan kuna son yin rijistar samfurin gaba ɗaya, manta game da dafa nama da fata, a cikin abincin kaji, ya zama dole a sha akalla samfurin koda ya fi dacewa da narkewa.
Ofaya daga cikin manyan matsaloli yayin abinci shine tsawon lokacinsa: Ainihin, kowane abinci ba zai iya ci gaba ba har tsawon kwanaki 14. Gaskiyar ita ce cewa irin wannan samfurin abinci mai gina jiki, kamar kaji, ba zai iya cikakken samar da jikinka tare da duk abubuwan da suka wa gaba da makonni biyu ba, masu haɗari kawai.
Ta yaya abincin kaza yake shafar jikin mu?
A cewar Masana ilimin abinci, amfani da naman kaza a hankali yana taimakawa wajen yakar kwalliyar ƙawancen. An kiyaye shi a cikin kaza kaza yana ƙarfafa ƙwayar tsoka wanda ba ya ba da jiki don duba "abin da ya dace ba a magance shi ta hanyar abinci ɗaya ba, ya zama dole a zaɓi wani hadarin da zai haɗa ba Kawai menu ne kawai, amma har da nauyin fata fata.
A cikin mako guda zaka iya sake saita kimanin kilo biyu
Hoto: www.unsplant.com.
Menene ribobi da fursunoni na irin abincin?
Amfanin da ya haɗa da narkewa mai sauri na samfurin, rashin buƙatar yunƙurin yunwar, ƙarfin ƙwayar tsoka, inganta metabolism. Amma ba shi yiwuwa a manta game da ma'adinan: kowane abinci yana nufin togon wasu samfura, da kuma m a ciki da nama naman, wanda ke ƙaruwa da ƙari. Sauran abinci yana nuna sakamako mai cancanci.
Wane sakamako za a iya cimma tare da irin wannan abincin?
A karkashin duk dokoki na mako daya, zaku iya rasa daga kilo biyu, kamar dai, za ku tsabtace jiki daga gubobi da kyau. Koyaya, don haka kamar yadda ba don samun kishiyar sakamako ba, a hankali bi da rabo. Bai kamata a hankali ya ƙara yawan rabo ba, maimakon haka, abinci Disamba a cikin matakai da yawa, a bayyane sau 4-5 a rana.