"Kuna iya rasa nauyi akan kowane abinci ko yunwa. Tambayar farashin wannan matsalar. Sakamakon yawancin abinci ana bayyana bayan ɗan lokaci a cikin cututtukan da keta gabobi da tsarin. Bugu da kari, kujerar "na dindindin" a kan abubuwa daban-daban sune irin hakkin abinci, lokacin da mutane zasu iya iyakance kansu a lokacin wannan abincin. Amma a halin yanzu ya faru lokacin da wannan lokacin ya ƙare, da buƙatar ƙara abinci mai gina jiki. Kuma wannan shine inda ƙidaya ta kammala karatun digiri, kuma wani lokacin ma an rasa kafin ƙarshen abincin, saboda ba zai yiwu a lura da duk ransa ba, da kuma rashin tushe ya rushe.
Abincin dyucana ba ya tsarin juyin juya hali. Kafin wannan, akwai yawancin irin wannan abinci (Atkins, Kremlin, Montinyak). Sun sami sunan "babban-firam, babban-shiga-carb (furotin-furen da aka gyara da sauri) abinci". Irin waɗannan abincin suna sauƙin canjawa, kamar yadda furotin ya ba da hankali ga jikewa, kuma abin da ya sa suke shahara sosai. Suna haifar da halayen halayen yunwar. Koyaya, a cikin bin asarar nauyi a kowane farashi yana buƙatar tuna cewa abincin furotin gaba ɗaya ne na musamman.
- Ba a daidaita akan carbohydrates ba, wanda ke nufin cewa ba za ku rasa ƙarfin kuzari ba: wataƙila bari, rauni, gajiya, faranta waji;
- Ba a daidaita akan zargin abinci, sabili da haka yana iya haifar da maƙarƙashiya, Dysbactiosis, ƙara haɗarin cutar kansa;
- Ba a daidaita ta hanyar bitamin da abubuwan da aka gano ba, ana iya zama matsaloli da fata, gashi, aikin gabobin ciki, juyayi, tsarin na rigakafi;
- May ya haifar da cututtukan cututtukan zuciya (haɗarin haɗarin bugun zuciya, bugun jini)
- Kuma a ƙarshe, sakamako mafi yawan lokuta yana da wuce haddi na furotin cikin abinci mai gina jiki. Hakanan mummunan abu ne, har ma da wasikunsa, saboda yana iya haifar da cin zarafin furotin, wato ingin duwatsu a cikin ajiya na Uric acid da kuma gazawar koda.
Duk marasa lafiya bayan abincin dukhan Ina nufin gwajin jini da kuma bincike na fitsari. A kowane sakan na farko yana cin nasara ta hanyar samar da furotin metabolism: karuwa a cikin matakin acid a cikin jini da kuma bayyanar salts na acid a cikin fitsari (I.e. Bayanin farkon gout).
Mafi kyau mafi kyau don kiyaye lafiya koya a daidaita don cin abinci (ta yaya - zaku gaya muku kowane irin abinci mai gina jiki) da motsawa akai-akai. Sai kawai a wannan yanayin za ku iya guje wa yawan matsalolin lafiya a sakamakon asarar nauyi. Ba shi yiwuwa a rasa nauyi "a kowane farashi", wani lokacin farashin irin wannan slimming "yanayin abinci ne" asarar lafiya, wani lokacin rayuwa kanta.