Chicken tare da kayan lambu "Marrakesh"
Don servings 4: 450 g kaza, fitila, karas 1, dankali 2, 1 barkono 1 kore, 3 tbsp. Man kayan lambu (sesame), ½ Canje-canƙa Cans1 Wake, ½ Canjen tumatir, ba tare da fata ba, Kumi, Taske, barkono, gishiri.
Lokaci don Shirya: Minti 40.
Chicken fillet yankakken da kananan guda, toya a kan kayan lambu. Ara musamman kore chili barkono ba tare da tsaba ba, kazalika da alkama da aka dafa dankalin turawa, cubes. Biyo da karas mai tarin yawa da kayan yaji don dandana: Gigo, barkono, da fuikafi da turmic. A ƙarshen shirye-shiryen, sanya tumon tuming ba tare da fata da fata wake daga gwangwani da kaji kaza. Dama, mai ɗumi a ƙarƙashin murfi kuma ku bauta a kan tebur.
Tsoma daga gasa mai gasa. .
Tsoma ƙwanƙwasa
A kan servings 4 : 1 eggplant, 400 g farin gwangar wake, 2 cloves na tafarnuwa, 3 tbsp. soya miya, 2 tbsp. Kayan lambu ko man zaitun, 2 tbsp. 10 zuma zuma, 1 tbsp. Mustard, 1 tbsp. Lemun tsami ruwan 'ya'yan itace, 20 g na namomin kaza, 2 twigs na sabo ne Basil, fice, barkono. Don faski: 1 Banonon, man kayan lambu, Rosemary.
Lokaci don Shirya: Minti 30 + minti 20 zuwa gasa eggplant.
Eggplant sukar a wurare biyu ko uku don cokali cokali da gasa a cikin tanda, mai zafi zuwa digiri 180, na minti 20. A cikin blender, Mix tafarnuwa, canted wake, soya miya, mustard, ruwan 'ya'yan itace, lemun tsami kaɗan, Basil da nama na gasa eggplant. Jefa a cikin cakuda kayan lambu wasu man kayan lambu, bayan da itaciyar da ta dace. Sanya wasu KIM. Don ciyarwa don dafa crosons. Yanki na farin gurasa yayyafa da mai, kakar kowane yanki na Rosemary sprig da bushe kadan a cikin tanda.
Miyan miya tare da lentils. .
Miyan miya tare da lentils
Don servings 4: 50 g da bushe namomin kaza (mafi kyau fiye da fari), 250 g na ruwan hoda lentil, 1 kwan fitila, 1 cloves of Thirtme, 2 tbsp. man kayan lambu, gishiri, barkono.
Lokaci don Shirya: Minti 30.
Toya a cikin kayan lambu sosai yankakken karas, leeks da seleri. Sanya albasa albasa. Abubuwan da aka riga an girke girke shawo kan sarautar da aka girka kuma aika zuwa ga hanyar da baya kayan lambu. Ruwan da namomin kaza ya ba su ƙanshin su zuba cikin kwanon rufi kuma ya kawo tafasa. Ruwan hoda ruwan tabarau a cikin tafasasshen broth. A lokacin da Lentils shirya, canza gasashe kayan lambu a cikin kwanon rufi da kuma wasu miyan miya.
"Byyshnya da Culin", TVC, Lahadi, 10:55