Hanya mafi kyau don dumama sanyi sanyi, ko da ruwa ruwa. A cikin kowane mutum akwai yawan adadin makamashi wanda ke jiran ta nuna kansu. Amma yawanci ana katange wannan makamashi kuma ba a haɗa shi ba. Kuma ɗayan hanyoyin da za a farkar da shi ya sauko hadisin farko, wanda ake kira Ishchen. Wannan shine ilimin kimiya na hydrotherapy, wanda aka yi amfani da shi a cikin tsufa domin a ƙi, har ma don bi da cututtuka daban-daban.
Ba ya zama dole don zuwa rami (kodayake wannan hanya ce mai kyau), ya isa kawai don amfani da ruwan wanka. Babban abu shine don kai tsaye ruwa zuwa sassa daban daban na jiki kuma a wannan lokacin basa tsayawa, amma don girma. Idan muka warware jikin a ƙarƙashin ruwan kankara, za mu buɗe capilaries, akwai mai ƙarfi daga cikin al'ada, da kuma suna komawa zuwa ga jihar da aka saba, sannan akwai wani karfi da wannan jinin da ya wuce zuwa ga hukumomi.
Ishaku da ke haifar da canji mai sauri a cikin baƙin ciki da kuma aikin glandonin endocrine, kuma lokacin da aikin endacrine gland, waɗannan canje-canjen lafiya na rashin lafiya, an dawo samari. Gabaɗaya, sandunansu masu santsi, sun cika da iskar oxygen, sannan ya shiga gabobin ciki, suna da sakamako warkar a kansu.
Alexey Merkulov
Haka kuma, ta hanyar sassa daban-daban na jiki, zaka iya shafar wasu gabobin ciki. Idan, alal misali, zaku zuba a kan chin, kawai a ƙasa lebe, zaku iya yin barci. Wannan sashin jikin yana shafar tunani.
Idan zuba ruwa zuwa gefen baya na goshin, to, zaku iya samun sakamako mai kyau a cikin hanji. Idan ruwan ya fadi a ƙafafun, kuma za ku tausa hagu cavari tare da hauhawar ƙafar dama kuma, akasin haka, daidai yake da tausa jikin. Wataƙila, wannan shine mafi kyawun abin da zaku iya yi wa kanku da safe, ƙarfafa zuciyar mai kewayewa. Ba'a ba da shawarar kawai don zuba ruwa a saman.
Tabbas, ya zama dole don amfani da ishan tare da taka tsantsan. Idan kun kasance mai sanyi sosai ko kawai ya motsa cutar, to ruwan sanyi ya fi jinkirin. Isthics bai ba da shawarar ga waɗanda suka sha wahala daga cututtukan zuciya ko cututtuka masu alaƙa da yaduwar jini. Babu buƙatar hawa ruwan sanyi yayin haila.
Na farko duals dole ne ya zama gajere. Yi ƙoƙarin yin numfashi aƙalla sati uku a ƙarƙashin ruwan sanyi. Kuma har ma don irin wannan ɗan gajeren lokaci, yanayin capillaries zai inganta, fatar za ta cim, lokacin da ya saki safe za su shuɗe. Kuma yin aiki na yau da kullun zai ƙarfafa rigakafi da iko.