Lokacin rani yana nufin cewa don watanni biyu masu zuwa zasu iya daidaita abincin na gaba da koyon ƙarfin giyar bitamin. Kuna iya hada 'ya'yan itatuwa da kayan marmari da kuka fi so, duk da haka, mun yanke shawarar tattara mafi yawan abubuwan haɗawa don ƙirƙirar abubuwan sha na detox dangane da tsarkakakken ruwa.
Citrus da kokwamba
Ga duk abin sha muna buƙatar lita na ruwan da aka dafa, don haka shirya shi a gaba. Next, lemun tsami lemun tsami, kokwamba da innabi na iya maye gurbin kan kowane Citrus, misali, a kan ruwan lemo ko lemun tsami. Zai fi kyau murkushe da sinadaran a cikin blender, amma kuma ya halatta a yanka a yanka, kuma duk da dukkanin abubuwan gina jiki suna ba da shawarar "don barin ruwan 'ya'yan itace" don cimma matsakaicin sakamako. Mun zuba Citus da kokwamba da ruwa kuma haɗa sosai. Kafin amfani, ba da abin sha don irin aƙalla 4 hours. Sha rabin gilashi a lokaci guda.
Gwaji tare da Sinadaran
Hoto: www.unsplant.com.
Ruwan 'ya'yan itace apple da lemun tsami
Abin sha ya taimaka wajen inganta metabolism, wanda yake da mahimmanci lokacin da muke buƙatar kawar da gubobi a cikin ɗan gajeren lokaci. Bugu da kari, da Apple ya yi daidai da kayan kwalliyar mai, saboda haka ya fi dacewa ƙara 'ya'yan itace cikin abinci da sabo a gaban karin kumallo. Komawa ga abin da muke sha, zamu buƙaci ƙasa da ruwa - kimanin 400 ml. - Apple ya tsarkaka da tablespoon ruwan lemun tsami. Dukkanin Sinadaran sun haɗu a cikin blender. Don inganta dandano, zaku iya ƙara tsunkule na kirfa.
Kiwi, crawes da strawberries
Babu wani abu da ya fi kyau fiye da 'ya'yan kwanakin rani waɗanda suke da alaƙa da mu tare da dumi da hutu. Daga cikin wasu abubuwa, strawberries yana ƙara yanayi. Abin sha bai yi kawai ba da sanarwa da aka ambata ba, amma kuma yana taimakawa kwantar da hankali a cikin zafi kuma ya guji overheating. Muna buƙatar 1 kiwi, orange / lemun tsami / lemun tsami da 10 strawberry berries. Bamu nika komai a cikin blender, amma a yanka a yanka a kananan guda kuma ya zuba lita na ruwa. Nace kusan 4 hours kuma zuba a cikin tabarau don duka dangi.