Likitocin hakori ƙididdigated cewa kowane na biyar mara lafiyar da ke gaba da su saboda hakora masu kyama. Mutane suna shirye don duka kare murmushi - ba abin mamaki sun ce ita makamin mu ne. A matsakaici, farashin Bleaching shine 8-15 Dubun dubbai, amma ba kowa bane a shirye ya ba da wannan adadin. Muna raba magungunan mutane don hakora masu kyau, wanda ya yarda da likitanci:
Yin burodi soda
Tabbas ba ku sani ba cewa carbonate mai sodium, ko a cikin soda mai sauƙi, sanannen abu ne na abubuwan da ke faruwa. Me yasa za a biya ƙarin lokacin da babu bambanci? Kada ku ji tsoron cewa soda ya lalata hakoran ku - yana da cikakken kariya tare da amfani da kyau. Soda Abubuwan da suka isa ƙanana, ƙananan farrasion, don haka enamel ya m, a hankali, aibobi da duhu kamar kofi. A cikin neman murmushin da muke ba ka shawara ka yi amfani da Soda don haka: Muck da goga da kuma tsoma shi cikin akwatin tare da soda, sannan tsaftace hakoran ku na 1-2 minti tare da motsi madauwari. A madadin haka, zaku iya haɗa soda tare da lemun tsami da yawa na lemun tsami ko kuma muhimmin mai da gishiri don yin cakuda daban-daban sabani. Gudanar da hanya, likitocin hakora shawara ba sau da yawa fiye da sau biyu a mako domin kada in cutar da enamel.
Soda soda - magani na yara don hakora
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Gishiri
Muna tunanin cewa kun lura da yadda kusounku suka zama da ƙarfi a kan hutu da karce suna warkas da sauri, wannan shine mafi kyawun ruwan teku. Gishiri ne mai kyau wakili na ƙwayar cuta kuma yana hana rauni zubar jini. Idan kun wanke bakinku da gishiri tare da ingantaccen maganin gishiri, kuma sau ɗaya sati sati daya goge haƙoranku da gishiri, da sannu ka lura da canje-canje rabuwa. Gishiri ba wai kawai ya tsare haƙoransa ba, har ma yana ƙarfafa gumis - zasu daina zubar da jini - za su daina zub da jini. Don hanya, siyan gishiri mai gishiri tare da ƙananan hatsi ko niƙa shi a cikin niƙa kofi ko blender, idan kun sayi wani abu. Kuna iya ƙara gishiri a cikin saba hakori - ba zai zama mafi muni ba.
Gishurin gishiri da gishiri
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An kunna Carbon
M, kamar soda da gishiri, shima yana da tasirin ƙwayar cuta da kuma polshes enamel. Sayi farantin abinci na carbon a cikin kantin magani, niƙa da yawa allunan zuwa ga yanayin foda da tsaftace kayan hairen ka. Kuna iya zuba foda a kan faifan auduga da "biyan" mai biyan kuɗi tare da hydrogen peroxide - wannan dis dis Dis diski shafa enamel. Hydrogen peroxide wakili wakili ne, ƙari, babban bangaren da ke hade da tsintsaye masu tsada.
Tsaftace hakora na carbon yana iya zama manya da yara
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Na halitta acid
Tare da 'ya'yan itace acid, masu kwaskwarima suna gudanar da hanyoyin da suka kashe sel na fata, amma wanda ya ce wannan ranar Laraba ba ta shafi hakora? Ya bambanta da abubuwan da ke cikin sunadarai, acid na gari ba shi da lafiya ga lafiyarku - suna ƙunshe a cikin samfuranmu na yau da kullun waɗanda muke gamsu da su kowace rana. Misali, Malc aci ya ƙunshi ba kawai a cikin apples, kamar yadda kuka riga kuka yi tunani, da apricot, ruwan lemo, lemun tsami - ja currant, blueberry, cranberries. Madara aci duk samfuran kiwo ne waɗanda suka wuce matakin fermentation: Kefirvasha, Tang, Kefir, Tang, Kefir, da acid din da ke tsakaninsu, kamar yadda suka fara dangantakar da aka lalata da ta hanzarta rarraba nama ta hanzarta raba sel . Hakanan kuna da tasirin ƙwayoyin cuta - a cikin yanayin acidic, microbes suna mutuwa. Mafi sau da yawa don bleaching apped strawberries da lemun tsami - suna da taushi, saboda haka suna iya goge enamel. Kada ku bugu da kayan shafawa tare da samfuran acidic, in ba haka ba kuna fuskantar haɗari tare da gastrointesstast na hanji.
Acid na dabi'a zai taimaka wa salwar sel
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Asali da mai mai mahimmanci
A UK, alal misali, likitan hakora suna ba da shawara don abokan ciniki don kurkura bakinsu da ruwa hadawa da 1-2 tablespoons na kwakwa. Tashi mai amfani a kan farin enamel an yi bayani game da gaskiyar cewa mai a kan hakora, ambaton enamel, yana rufe shi da Layer mai ɓoyewa. Yayin amfani da kofi, shayi, ruwan inabi mai haske da 'ya'yan itatuwa, launuka masu launi ba su kasance kan enamel ba, kuma tare da mai a cikin rami na ciki. Don haka, ba kawai ku kawar da matsalar ba, har ma ku kawo fa'idar jiki - mai yana da arziki a cikin bitamin kuma suna iya hanzarta narkewa. Muna ba ku shawara ku ƙara citrus ko coniferous mai mahimmanci mai zuwa girke-girke a cikin adadin 5-8 saukad. Su kansu suna hanzarta da fari, kamar yadda suke dauke da acid na halitta da aka ambata a sama.
Mahimman mai zai cika girke-girke na Burtaniya don murmushin Hollywood
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Idan kana son hakora koyaushe fari, to Iyakance yawan amfani da abinci na caustic , musamman burgundy da baki, Kuma ka daina shan sigari - resin stains hakora kuma yana inganta saurin Tartar. Ku ci karin kayayyakin kiwo Don kula da matakin ingantacciyar matakin alli a cikin jiki, wanda ke taimakawa wajen dawo da enamel da ƙarfafa gumis.