Abin takaici, a tsawon shekaru, ba mu saurayi ... duk da haka, ba lallai ba ne don yin fushi, saboda kiyaye mai gina jiki da horo, ya isa don sha kari na bitamin. Da zaran kun fara saka idanu akan ma'auni na Macro da abubuwan ganowa a cikin jiki, da sauri za ku ga sakamako kuma adana shi mai tsawo. A baya can, ta hanyar saduwa da likita, mika gwajin jini don fahimtar abin da ya ɓace don kula da lafiya, kuma daga wane bitamin ya zama dole a ƙi. Muna ba da jerin bitamin tare da bayani, don me kowannensu yana da mahimmanci:
Vitamin A
Tare da rashin: Dry da peeling na fata, gashi asarar da ƙusoshin, rage yanayin gani, rauni mai rauni.
Inda ya ƙunshi: Ja nama, hanta (musamman naman sa), ciyawar kwai, kayan kwai, kayan marmari, wake, peach, apricot, apple.
Groupungiyoyin bitamin mai narkewa-mai narkewa wanda shine antioxidants. Suna da alhakin sabunta sabbin sel a cikin jiki, sun furotin synthesis - haɓakar ƙwayar tsoka, haɓakar ƙwayoyin cuta, suna yaƙi da cuta. Godiya ga bitamin, an mayar da kyallen takarda da sauri, wanda yake da mahimmanci musamman tare da shekaru - yawanci yana rage gudu wannan tsari. Hakanan bitamin yana goyan bayan lafiyar thyroid glandon, inda ɓangare na kwayoyin halittar da ke da alhakin kiwon lafiya tara.
Sources na bitamin A.
Hoto: pixabay.com.
Vitamin Bitamin B.
Tare da rashin: Dry da Peeling fata, gashi Losyy da ƙusa, kaska na juyayi, rauni na jijiyoyin jini, gajiya a ƙwaƙwalwa.
Inda ya ƙunshi: Duk nau'ikan nama, tsuntsaye da kifi, ko hanta, zuciya, kayan abinci, kayan abinci, kayan lambu, hatsi.
Yayin aiwatar da tsufa, da metabolism a cikin jiki yayi jinkiri - sunadarai sun yi muni, an tsaya wani sashi na carbohydrates a sel. Groupungiyar bitamin ruwa mai narkewa a cikin babban aiki a cikin salon sararin samaniya - suna da ikon hanzarta metabolism. Hakanan kuma bitamin na kungiyoyi suna da alhakin aikin hanta, kodan da kuma, mafi mahimmanci, a hankali, waɗannan gabobin suna rufe da mai, saboda wanda ya fi hankali ayyukansu a jiki.
Vitamin Bitamin B.
Hoto: pixabay.com.
Bitamin c
Tare da rashin: Rashin ƙarfi, ganuwar da ke kewaye da kayayyaki - da zub da jini na gumis, jini daga hanci, brushes, gajiya, rashin lafiya, zafi a cikin gidajen abinci.
Inda ya ƙunshi: Rosehipor, Buckthorn Buckthorn, Currant, cranberries, cranberries, cruser, 'ya'yan itace ja.
Ba asirin ba ne fiye da yadda muke girmi, da sauri mun gaji. Vitamin C, ko ascorbic acid, yana cajin jiki da makamashi, shima yana taimakawa wajen karfafa ƙasusuwa, hakora da tasoshin da kayayyaki. Vitamin ne ke da alhakin ƙimar metabolic da haɓaka haɓakar sabbin ƙwayoyin nama.
A cikin rolaphip galibin bitamin C
Hoto: pixabay.com.
BitaminD.
Tare da rashin: Fata, da yawa na wrinkles, rauni rauni, gajiya, rashin iyawa.
Inda ya ƙunshi: Ja nama, kifi, shukeod, citrus, kayan kiwo, ƙwai, ganye.
Masana'antu suna ba da shawara don iyakance zamansu a cikin rana don kauce wa samar da kayan kwalliya, bushewa da tsufa na fata. Kwayoyin da suka yi matukar wahala tare da tasirin cutarwa na hasken rana, don haka ya fi kyau kada a farka kamar yadda ake yin rigakafi na ci gaba da bitamin a rana ta hanyar bitamin ko droplets, kuma tare da abinci da abubuwan sha. Vitamin D yana da alhakin yanayinmu, kiwon lafiyar tsarin haihuwa, sansanin kasusuwa, hakora da tsokoki. Wannan bitamin mai narkewa ne, don haka ya kamata a ɗauke shi da digo na kayan lambu ko man shanu.
Tan babu fiye da minti 15-20 a rana
Hoto: pixabay.com.
Anne
Tare da rashin: Lowerarancin fata na fata, shimfiɗa, yalwacin wrinkles, hasken launin fata.
Inda ya ƙunshi: Ja nama, abincin teku, ƙwai, samfuran kiwo, kayan lambu kore, ganye.
Collagen - furotin da alhakin samuwar masana'anta. A kai tsaye ya dogara da elasticity na fata na fata kai tsaye, musamman wannan yana da mahimmanci idan kun yi nauyi, sannan cikakke. Ga waɗanda suke tsunduma cikin wasanni kuma suna son yin tsokoki mai ƙarfi, muna ba ku shawara ku sha da coldogen ƙari - a cikin powders da capsules. Wannan abun ba zai zama superfluous ba - komai zai tafi lafiyar fata, gashi da kusoshi.
Collagen yana da amfani ga fata, gashi da ƙusa
Hoto: pixabay.com.