Idan matakai na rayuwa a jikin ku ya tafi sannu a hankali, to babu abincin da zai iya taimaka muku rasa nauyi. Fitar da ɗaya - hanzarta metabolism. Da kuma yadda za'a "farka," zai gaya.
Mataki na Mataki na 1
Theara yawan da aka cinye, saboda idan ruwa bai isa ba a cikin jiki, yana cikin tsunduma cikin sabuntawa kuma baya cinye karin adadin kuzari. Saboda haka, sha sau da yawa da ƙari. Zabi abin sha mara kyau da rashin carbonated, kamar su kore shayi ko ruwa ma'adinai.
Sha karin ruwa
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Mataki na 2.
Yi bita abincinku. Mun cire daga menu na tsiran alade da sauran kayayyaki sun ƙunshi ɗan dandano mai samaka, kowane e, Gmo da takin mai da hankali. Suna birkita metabolism. Dace da kayayyakin kwayoyin.
Ana cire abinci mai sauri
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Mataki na 3.
Lura da yanayin. Wajibi ne a tashi da wuri, amma don zuwa gado a shekara ta 22.30 - don haka agogo nazarin halittar ku zai dace da kullun. Hasken rana ya zama dole ga jiki don ingantaccen metabolism, yana ba da cajin farin ciki da kuzari.
Je zuwa barci cikin lokaci
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Mataki na 4.
Don zuwa metabolism don tafiya daidai, muna buƙatar abubuwa daban-daban. Calcium tana kunshe a cikin samfuran kiwo, yana taimakawa ƙona kitse da gina taro na tsoka. Irter za a iya samun baƙin ƙarfe daga buckwheat, yana da tsokoki tare da oxygen. Maye gurbin gishiri na yau da kullun a kan iodized. Wannan zai taimaka wa glandar thyroid. Carbohydrates masu yawa suna da wadataccen abinci a cikin aikin kwakwalwa.
Carbohydrates suna buƙatar kwakwalwa
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Mataki na lamba 5.
Matsar da ƙari - kowane aiki na jiki yana ƙaruwa metabolism. Kula da abin da kuke so ƙarin. Babu wanda ya sa ka yi gumi a cikin dakin motsa jiki. Ko da lokacin tafiya mai sauƙi ya fi amfani da wurin zama na TV.
Caji a cikin yanayi zai amfana kawai
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Mataki na 6.
Dace daidai. Akwai karamin yanki, amma kowane awa hudu. Idan ka ci da wuya, alal misali, sau ɗaya a rana, jiki ya fara adana kuzari, kuma musayar tsari ya ragu. Idan kun gama tafasa wani abu, kawai ba ku da lokacin ƙona mai. Tsakanin manyan abinci: karin kumallo, abincin rana da abincin dare - yi abun ciye-ciye da haske: ku ci 'ya'yan itace ko dintsi.
0auki abinci da agogo
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Mataki na 7.
Guji damuwa. Tashin hankali na dindindin yana rage yawan metabolism. Jiki yana buƙatar hutu. Koyi yin shakata ba tare da taimakon barasa ba, shan taba, mai daɗi da sauran kyawawan halaye, ba sa hanzarta metabolism. Wani ba da daɗewa ba tafiya ta wurin shakatawa, yin zuzzurori ko waƙa mai daɗi zai kawo ƙarin fa'ida.
Sweets ba zai taimaka da damuwa ba
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