Ba da daɗewa ba lokacin bazara zai zo, kuma tabbas zai so wani abu mai haske da shakatawa. Kyakkyawan bayani zai zama smoothies - sosai sosai a lokacinmu, kuma mafi mahimmanci abin sha mai amfani, saboda abubuwan da ake ciki masu amfani da fruits da kayan abinci ana kiyaye su. Hakanan ana yin taurari sau da yawa - har ma da raba girke-girke na haɗuwa.
Tina Kand selaki
Kwanan nan, shahararren talabijin da kuma dan jarida Tina Sandelaki ya fara biya lafiyukansu, horarwa da kuma abinci mai dacewa mai yawa hankali. Aya da ita, kyakkyawan zaɓi na karin kumallo shima mai smoothie ne, wanda girke-girke wanda ta kasance tare da masu biyan kuɗi a cikin "Instagram". Don shirya wannan abin sha da kuke buƙata:
- madara kwakwa (200 ml);
- chia tsaba (2 hp);
- blueberry (8 inji mai kwakwalwa);
- Granola (3 tbsp);
- Mangoro cubes (80 g);
- sabo Mint.
Irina Bellakova
Dan wasan wasan kwaikwayo na gidan wasan kwaikwayo da kuma Cinema Irina Bezrukov ya yarda cewa yana son hadaddiyar kayan lambu da 'ya'yan itace, puddings da smoothies don karin kumallo. Kwanan nan ta raba tare da magoya baya mai sauƙin girke-girke na sanyaya sanyin gwiwa. Kamar yadda actress da kanta ke ce, ya zama mai gamsarwa mai gamsarwa sosai. Don haka, taurari masu sha sun fi so sun ƙunshi:
- Chia tsaba;
- Ayaba;
- strawberries (ana iya maye gurbinsu da blueberries ko rasberi);
- almond madara;
- Cocoa.
Marika (Maria Kravtsova)
Sanannen talabijin na talabijin, mai tsara, kuma yanzu da kuma mai rubutun ra'ayin yanar gizo Marik a shafinsa a "Instagram" kullun ne ta girke-girke na ikon abinci mai dacewa. Suna da sauƙin shirya da taimako mai amfani. Daya daga cikin abubuwan sha da aka fi so shine smoothie daga broccoli, wanda kuma yana karfafa tsarin rigakafi, wanda yake da muhimmanci musamman a wannan lokacin. Don haka, saboda shirye-shiryen sa kuna buƙatar sinadaran:
- Aɗaɗɗun alayyafo;
- Da ɗan inflorescence na broccoli;
- selery wand (ba tare da zaruruwa ba);
- ruwan 'ya'yan itace ly;
- 1 banana;
- gilashin almond madara;
- Wasu ruwa (don daidaito);
- 1-2 ginger (freedly grated).