Kimanin Gashi miliyan 5 Gashi suna girma akan jikin mutum. Kusan 100,000 daga cikinsu suna kan fatar kan mutum. Idan zakuyi gashin gashi mai dogon gashi, kuna da mahimmanci don fahimtar tafiyar matakai na uku: Gashi yana ƙaruwa daga shekaru 2 zuwa shekaru 2 zuwa 6, sannan ya daina girma har sati biyu kuma ya ɓace a cikin makonni biyu da ke shuɗe. Zai yuwu ne kawai a cikin gashin kansa, musamman da wuri, da wuri, da yawa, karuwa ta halitta a tsawon 1-2 cm kowace wata. Abubuwan da suka ci gaba da hanyoyin suna ƙarƙashin kulawar trichologist da mai ilimin hanyoyin kwantar da hankali, wanda za su yi la'akari da haɗuwa da kayan abinci tare da magunguna da kuka riga kun karɓa.
Adadin aiki da kayan aiki
Rashin daidaitaccen abinci da abubuwan gina jiki na iya shafar ci gaban gashi. Kuna buƙatar tura gwaje-gwaje don bitamin kafin ka fara shan kayan sha. Idan likita ya gano matsalar a cikin rashin abubuwan gina jiki, za a karɓi mafi inganci:
Omega-3 da 6 - Mata 120 suka halarci sakamakon karin rafi na talla a kan asarar gashi a cikin mata, wanda na watanni 6 dauki Omega-3, 6 da Antioxidants. A sakamakon haka, sun fara faɗi ƙasa da gashi, haka kuma suka zama m.
Zinc da baƙin ƙarfe - Yana da mahimmanci don haɓakar gashi, amma kuna da tasiri ne kawai akan mutane da rashi, bisa ga yin nazarin na serum zinc zinc na jan karfe a asarar gashi. Babu ma'ana a cikin ƙarin liyafar.
B-5 da biotin suna da tasiri sosai, wanda ke nuna sakamakon binciken "A 3-Mononh, wanda aka keɓe sau biyu, nazarin mai sarrafawa sau biyu yana tantance zubar da kayan marinar da karfi da rage zubar da juna Ji sautin gashi. Gwajin ya halarci mata 60 da suka shekara 6-65, wanda na watanni 3 suka ɗauki wadannan ƙari. A wannan lokacin, yawan hairs ya karu daga 178.3 zuwa 235.8 a kowace murfi squarester.
Shawarci likita kafin ɗaukar ƙari
Hoto: unsplash.com.
Mahimman mai
A cikin marubutan koyar da ayyukan duniya suna ba da shawara don ƙara mai mahimmanci a cikin shamfu don inganta tasirin amfanin sa. Za mu ba da shawarar amfani da karamin adadin mai a kan tushen a cikin sa'o'i kaɗan kafin wanke gashi ko da dare. Nazari "Tasirin zurfafan kabewa na mai a kan ci gaban gashi a cikin maza da kuma Alopecia da 40%. Kuma ƙari da shi, zaku iya ƙara mazaunan fure da Mint, wanda ke motsa samar da jini ga fatar kan mutum da ƙarfafa gashin gashi.
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Regina Talorenko
Instagram.com/donataTorenko.
Magunguna na musamman
Tattai likita game da amfani da shafawa tare da hormone melatonin da 5% minoxidil. Nazarin "Topical Melatonin don neman kayan ado na Androenetic" da kuma karatun matukan jirgin da ke karbar wani sabon magani na Androcia saboda saurin haɓaka haɓakar gashi.
Adadin Keratin
Munyi ta rubuta cewa gashi ya ƙunshi Keratin shine furotin da ke sa gashi sanda da ƙarfi da ƙarfi. A cikin halakar Keratin gashi ya zama da ƙarfi da kuma. Bincike ya tabbatar da ingancin ƙari don hanzarta haɓaka gashin gashi, ba shi da yawa - wannan sabon batun ne don ilmantarwa. Koyaya, aikin "fitina na asibiti don bincika sakamakon tasirin Cynatine akan gashi da ma'adanai, ƙungiyar gwaji sun lura da ragi a asarar gashi by 12.5%, inganta ɗaukakar 5.9% da bayyanar gashi mai sheki.
Kunshin mai, Rosemary da Pumpkins a cikin tushen gashi
Hoto: unsplash.com.
Abinci mai dacewa
Protein yana taimakawa girma gashin ku kuma yana kare su daga lalacewar muhalli da muhalli. Idan sau da yawa tsage gashi ko dumama su, amfani da sunadarai tare da sunadarai na iya kare gashinku. Amma har yanzu yana da kyau don cin karin furotin - na iska, tsuntsu, kifi, kukan gidaje, kayayyakin kiwo da kwayoyi. A lokacin da kuka buƙaci cin aƙalla 1 grams na furotin a kowace kilogram na nauyi.